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All posts tagged "calcium"

Three Surprising Alternative Calcium Sources To Milk

Posted May 27, 2015

If you think that the only way you can get bone-building calcium is from milk, then get ready to listen. Many of us are brought up thinking that this is the case, but it simply ...

15 Dairy-Free Foods High In Calcium

Posted October 25, 2014

Throughout our lives, we are constantly told to drink a lot of milk because calcium builds strong bones but many people do not know that calcium is found in a variety of non-da ...