All posts tagged "carbohydrates"

  • Healthy post workout meals
    7 Delicious Post-Workout Meals You Have To Try

    Healthy post workout meals It’s extremely important what you eat after a workout. Ideally, your meal should be a mix between protein and carbohydrates, but it should contain less carbs to the meal you ate in the...

    • Posted May 30, 2015
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  • The 6 Lowest Carb Pasta Recipes You’ll Ever Find

    When trying to get lean, the first food we tend to cross off our list is pasta. It’s high carbohydrate content can result in weight gain if too much is consumed. In addition, a lot of pasta...

    • Posted March 27, 2015
    • 0
  • Consuming Carbohydrates During Exercise May Boost Performance

    Whether you are going for a run, or going to lift some weights at the gym, nutrition is very important. There is a lot of information, and misinformation, regarding protein’s link to muscle mass and muscle building,...

    • Posted February 25, 2015
    • 0
  • 5 Reasons Why You Can’t Out-Exercise An Unhealthy Diet

    When we get older, one of the home truths we have to face is that we won’t be able to keep the weight off like we could in our teenage years. Working out is all well and...

    • Posted November 25, 2014
    • 0

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