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All posts tagged "carbohydrates"

7 Delicious Post-Workout Meals You Have To Try

Posted May 30, 2015

It?s extremely important what you eat after a workout. Ideally, your meal should be a mix between protein and carbohydrates, but it should contain less carbs to the meal you at ...

Consuming Carbohydrates During Exercise May Boost Performance

Posted February 25, 2015

Whether you are going for a run, or going to lift some weights at the gym, nutrition is very important. There is a lot of information, and misinformation, regarding protein\'s link ...