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All posts tagged "carbohydrates"
7 Delicious Post-Workout Meals You Have To Try
It?s extremely important what you eat after a workout. Ideally, your meal should be a mix between protein and carbohydrates, but it should contain less carbs to the meal you at ...
Consuming Carbohydrates During Exercise May Boost Performance
Whether you are going for a run, or going to lift some weights at the gym, nutrition is very important. There is a lot of information, and misinformation, regarding protein\'s link ...
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