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All posts tagged "carbohydrates"

7 Delicious Post-Workout Meals You Have To Try

Posted May 30, 2015

Healthy post workout meals It’s extremely important what you eat after a workout. Ideally, your meal should be a mix between protein and carbohydrates, but it should contain less ...

The 6 Lowest Carb Pasta Recipes You’ll Ever Find

Posted March 27, 2015

When trying to get lean, the first food we tend to cross off our list is pasta. It’s high carbohydrate content can result in weight gain if too much is consumed. In addition, a l ...

Consuming Carbohydrates During Exercise May Boost Performance

Posted February 25, 2015

Whether you are going for a run, or going to lift some weights at the gym, nutrition is very important. There is a lot of information, and misinformation, regarding protein’s ...

5 Reasons Why You Can’t Out-Exercise An Unhealthy Diet

Posted November 25, 2014

When we get older, one of the home truths we have to face is that we won’t be able to keep the weight off like we could in our teenage years. Working out is all well and good, bu ...