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All posts tagged "cardio"

Posted May 30, 2016

When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight machines ...

5 Non-Running Cardio Workouts

Posted May 16, 2016

Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic fact ...

Why Swimming Is The Best Exercise Ever

Posted March 17, 2016

We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, which g ...

Lean and Powerful: Nutrition for Marathon Training

Posted January 28, 2016

Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way, eating healthily can be achieved by avoiding fast and processed food ...

The 10 Best Exercises You Can Do For The Rest Of Your Life

Posted December 7, 2015

It’s great when we’re young and can push our bodies to the very limit. We can punish our physical selves to the point where we’re exhausted, in pain, and unable t ...

The Awesome Health Benefits of Walking

Posted November 19, 2015

Most of us neglect walking, thinking of it as just a means of transportation, something that can be easily replaced with a car, bus, or taxi. When we think of exercise, on the othe ...

The Beginner’s Guide to Running

Posted July 23, 2015

Running is the most common form of decent exercise there is. Its relatively easy and it can be done almost anywhere, plus its great for the body and overall health, so there really ...

10 Easy Ways To Improve Your Cardio Fitness

Posted March 12, 2015

When people think of stamina and endurance, they tend to focus all of their efforts on cardio activities such as running or cycling. However, this makes up just a small proportion ...

Is The Morning The Best Time To Do Cardio For Fat Loss?

Posted February 6, 2015

There are a lot of different ideas as to when the optimal time to do cardio is. Many swear by performing cardio first thing in the morning while others feel it is important to cons ...

Must-Read: Cardio Workouts

Posted August 29, 2012

Now that the sun is out there in full force, and the heat is bearing down on you tremendously, it would be easy to just sit inside with the A/C pumping and just eat a bunch of fast ...