cardio

Posted May 30, 2016

When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight mach ...

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Why Swimming Is The Best Exercise Ever

Posted March 17, 2016

We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, whi ...

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The 10 Best Exercises You Can Do For The Rest Of Your Life

Posted December 7, 2015

It\'s great when we\'re young and can push our bodies to the very limit. We can punish our physical selves to the point where we\'re exhausted, in pain, and unable to move for ...

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The Beginner’s Guide to Running

Posted July 23, 2015

Running is the most common form of decent exercise there is. Its relatively easy and it can be done almost anywhere, plus its great for the body and overall health, so there re ...

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Is The Morning The Best Time To Do Cardio For Fat Loss?

Posted February 6, 2015

There are a lot of different ideas as to when the optimal time to do cardio is. Many swear by performing cardio first thing in the morning while others feel it is important to cons ...

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