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All posts tagged "cardio"

  • 7 Exercises Men Should Do Every Day

    When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight machines to cardio and...

    • Posted May 30, 2016
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  • 5 Non-Running Cardio Workouts

    Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic factor, or BDNF. This protein spills...

    • Posted May 16, 2016
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  • Why Swimming Is The Best Exercise Ever

    We have a huge number of options when it comes to physical fitness. We have running, weights, cycling, high intensity interval training, yoga, all the way down to swimming, which given the large number of options, often...

    • Posted March 17, 2016
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  • Lean and Powerful: Nutrition for Marathon Training

    Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way, eating healthily can be achieved by avoiding fast and processed foods, while sticking to whole and...

    • Posted January 28, 2016
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  • The 10 Best Exercises You Can Do For The Rest Of Your Life

    It’s great when we’re young and can push our bodies to the very limit. We can punish our physical selves to the point where we’re exhausted, in pain, and unable to move for days afterwards. But as...

    • Posted December 7, 2015
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  • The Awesome Health Benefits of Walking

    Most of us neglect walking, thinking of it as just a means of transportation, something that can be easily replaced with a car, bus, or taxi. When we think of exercise, on the other hand, we think...

    • Posted November 19, 2015
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  • The Beginner’s Guide to Running

    Running is the most common form of decent exercise there is. Its relatively easy and it can be done almost anywhere, plus its great for the body and overall health, so there really isn’t much of an...

    • Posted July 23, 2015
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  • 10 Easy Ways To Improve Your Cardio Fitness

    When people think of stamina and endurance, they tend to focus all of their efforts on cardio activities such as running or cycling. However, this makes up just a small proportion – you also have to improve...

    • Posted March 12, 2015
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  • Is The Morning The Best Time To Do Cardio For Fat Loss?

    There are a lot of different ideas as to when the optimal time to do cardio is. Many swear by performing cardio first thing in the morning while others feel it is important to consume complex carbohydrates...

    • Posted February 6, 2015
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  • Must-Read: Cardio Workouts

    Now that the sun is out there in full force, and the heat is bearing down on you tremendously, it would be easy to just sit inside with the A/C pumping and just eat a bunch of...

    • Posted August 29, 2012
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