Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

7 Exercises Men Should Do Every Day

Screen Shot 2016-05-30 at 10.13.59 AM

When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight machines to cardio and even group activities. But even if the gym isn’t your thing, you can run, swim, do yoga, high intensity interval training, and body weight exercises. These are just the tip of the iceberg.

With all of that choice, however, comes the trouble of picking and choosing what is actually right for you and your goal. Without spending an inordinate amount of time researching techniques and measuring your own ability, it can be difficult understanding what will work for you. Thankfully, there are several exercises that are good no matter what level you’re at:

1. Squats

Squats are versatile, and you can do them with no equipment. “The most important thing with the squat is proper form,” says Jim White, owner of Jim White Fitness & Nutrition Studios in Virginia Beach and Norfolk, Virginia. Stand tall with your feet at hip-width distance apart, shoulders relaxed. Look ahead to keep your neck aligned with your spine, and hold your arms straight in front of you or on your hips. Slowly squat as if you’re about to take a seat in the coveted office chair behind you, keeping your heels planted on the ground and torso upright. Aim for eight to 12 reps.

Weights or no weights, squats are going to be effective. But they’re only the beginning, so make sure you check out the other exercises over on the Huffington Post.


Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

img  We respect your email privacy


About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests


This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...


View Free Video