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All posts tagged "eat healthy"

  • 8 Things You Should Never Say To Yourself About Food

    Our attitude to food can sometimes be doing more damage to ourselves than we realize – ending up with us becoming our own worst enemies. This therefore, begs the question, do we need to re-evaluate our perception...

    • Posted January 27, 2015
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  • 5 Power Lunches To Build More Muscle

    Are you getting tired of the same lunchtime routine, or trying to avoid the midday fast-food run? Well, over at Men’s Fitness, we’ve found the perfect article that will spice up your afternoon meal. While you may...

    • Posted December 22, 2014
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  • The 10 Essential Rules of Good Health

    In today’s society, we sometimes find ourselves overloaded with information. Through the power of the internet, we can type in a few key phrases and bring up thousands of answers to our most desired questions. Here, we...

    • Posted December 19, 2014
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  • 5 Ways To Eat Healthy When You’re Pushed For Time

    Being caught off-guard when it comes to eating can quickly put your normal diet routine in jeopardy. Grabbing a take-away or a microwave meal is the most convenient option when we’re rushed off our feet, however staying...

    • Posted November 20, 2014
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  • How To Get Into Shape For The Summer
    Struggling To Lose (Or Keep Off) Weight? Here’s 7 Reasons Why

    Many of us know the fundamental ways of what to do to lose weight – eat healthy, do exercise, watch our calorie intake and so on. However, the hardest part is trying to keep it off and...

    • Posted November 18, 2014
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  • 5 Reasons You Should Eat Oatmeal Everyday

    5 Reasons You Should Eat Oatmeal Everyday This superfood is about as good as it gets. The old porridge recipe your grandmother used to feed you is a lot better than you’d expect, and might make you...

    • Posted October 30, 2014
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