good night sleep

9 Reasons Why You Should Go To Bed Early

Posted May 5, 2015

There are many people out there (including myself) who end up staying up way too late at night. Whether its texting friends, scrolling aimlessly through the internet or catchin ...

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3 Ways Your Sleep Affects What You Eat

Posted March 4, 2015

Getting between seven to nine hours of sleep a night is not just important for your health, but for your diet as well. Once a healthy routine is broken, the rest of the body fa ...

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The 5 Ways Work is Destroying Your Sleep

Posted January 5, 2015

Most of us love sleep, we\'d give anything to just lie in bed for a few hours longer each morning. The weekend often feels like we\'re being rescued. Sleep is important, we kno ...

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Revealed: The Number One Way To Get A Good Night’s Sleep

Posted December 12, 2014

There?s nothing much worse than waking up in the morning feeling groggy and being unable to shake it off. For me, constantly hitting the snooze button is my biggest w ...

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6 Tips to Kick Start Your Brain Each Day

Posted November 24, 2014

The morning is the hardest part of the day.?Trying to find the motivation to get out of bed, it\'s cold and raining outside, all you want to do is lie there with a movie and a ...

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22 Tips to Getting a Perfect Night Sleep

Posted November 13, 2014

22 Tips to Getting a Perfect Night Sleep Are you one of those people that lies in bed and scans your phone at night? Does it take you what seems like forever to drift asleep? Yo ...

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