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All posts tagged "muscle"


    Bigger Biceps May Benefit Your Heart

    img Posted June 13, 2016

    Biceps, we’d all like a good pair, not just for how they look, but also because of how they feel and how useful they are. Given their importance it’s no wonder that the ...


    Simple Ways for Skinny Guys to Eat More

    img Posted June 9, 2016

    Every body is unique. Some of us are naturally big, eating well and dieting don’t get us below a certain weight. Others are naturally skinny, and it doesn’t seem to mat ...


    Top 10 Foods to Gain Muscle Mass

    img Posted June 6, 2016

    By now you’ve probably heard that getting your abs on display requires more than exercise, it requires ?proper diet. Well, the same can be said for gaining muscle mass. While ...


    The 10-Minute Transformation

    img Posted May 12, 2016

    We’re busy people, but we also want to keep ourselves in shape, healthy, and strong. Our lives don’t really cooperate in this regard. More often we need to sacrifice so ...


    8 Weeks to Strong and Jacked Arms

    img Posted April 14, 2016

    When it comes to building muscle, the arm stands out as the main measure. Every major muscle group is important, everyone wants a set of abs and we all know not to forget leg day. ...


    Natural Testosterone Boosters

    img Posted February 8, 2016

    Testosterone levels are what could be argued to make men?men.?Testosterone is important in our muscle development, our mental confidence, and our, ahem, manhood. Even a guy with re ...


    Can’t Touch Your Toes? Find and Fix the Root of the Problem

    img Posted January 21, 2016

    Despite being regulars at the gym, stretching down and wrapping our hands around our feet still alludes many of us. Having a flexible body often feels like a secondary aspect of fi ...


    Make Gains Like a Beginner: Novelty and Hypertrophy

    img Posted December 17, 2015

    For the first few weeks in the gym, you notice the effects quickly. You feel sore easily, for days, but you feel great, and not long after, you can see the difference when you look ...


    How To Avoid These Three Muscle-Building Myths

    img Posted October 12, 2015

    There’s a lot of information out there, people say that one things works, others say they don’t, one study shows the benefits to one method, another shows no results. I ...


    5 Health-Based Supplements to Build Your Strength Platform

    img Posted September 17, 2015

    Some people pop pills like they’re candy, while others don’t go anywhere near them. One main reason for the discrepancy is all the misinformation you find everywhere. E ...

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