muscles

Why Yoga Isn’t Useful for Most Performance Athletes

Posted March 7, 2016

More people are getting into yoga, and that?might?be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy?espe ...

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The Only 5 Ab Exercises You’ll Ever Need

Posted May 7, 2015

We all know how difficult it can be to come by a good six-pack. People struggle for years with the hope that they\'ll appear, but for most they remain a dream, a vision at the ...

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10 Daily Exercises to Combat Back Pain

Posted March 2, 2015

When we sit for the majority of the day, our back is the one that suffers most. We wake up fresh and feeling good in the morning, only to end up perched on a seat for hours, sl ...

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3 Exercises That Will Get You A Bigger Chest

Posted October 27, 2014

It can be tough for some guys out there who are not naturally blessed with a big physique and are?desperate to be huge. However, this is not necessarily a bad thing. In fact, t ...

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New to Working Out – Why are You so Sore?

Posted May 20, 2009

If you\'ve never set foot in a gym before, or if you haven\'t really moved but to get from the couch to the bathroom in a number of years, odds are that your initial trip (maybe se ...

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