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All posts tagged "muscles"

Why Yoga Isn’t Useful for Most Performance Athletes

Posted March 7, 2016

More people are getting into yoga, and that might be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy espec ...

Style tips for muscly guys

Posted December 25, 2015

The fit man’s guide to dressing well Mass produced clothing often does not do justice to men who work on their physiques. These tips for muscular guys will help you make the righ ...

The Only 5 Ab Exercises You’ll Ever Need

Posted May 7, 2015

We all know how difficult it can be to come by a good six-pack. People struggle for years with the hope that they’ll appear, but for most they remain a dream, a vision at the ...

The Ultimate Exercises for Quads and Hamstrings

Posted April 4, 2015

There’s something intrinsically poignant about the idea of pursuing the ultimate of something?whether you’re hoping to achieve the ultimate legs, or the ultimate bacon ...

10 Daily Exercises to Combat Back Pain

Posted March 2, 2015

When we sit for the majority of the day, our back is the one that suffers most. We wake up fresh and feeling good in the morning, only to end up perched on a seat for hours, slouch ...

Become a Better Runner with 5 Plyometric Exercises

Posted December 1, 2014

More and more people are seeing the benefits of running, whether it’s out on the road, through nature, or in the gym. Running helps in many ways that make it one of the most ...

3 Exercises That Will Get You A Bigger Chest

Posted October 27, 2014

It can be tough for some guys out there who are not naturally blessed with a big physique and are desperate to be huge. However, this is not necessarily a bad thing. In fact, they ...

Must-Read: Gaining Muscle Mass

Posted April 26, 2013

Here’s the thing about creating a sculpture. The most important thing about the project aren’t the tools to sculpt, and isn’t the idea that you have, but instead ...

New to Working Out – Why are You so Sore?

Posted May 20, 2009

If you’ve never set foot in a gym before, or if you haven’t really moved but to get from the couch to the bathroom in a number of years, odds are that your initial trip ...

Roosh Says: Don’t Let Your Muscles Do The Talking

Posted July 3, 2008

Question: Theres been this girl that I have been dying to talk to at this gym I go to. I never give her the time of day, but once in a while Ill catch her eying me. Whats the best ...