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All posts tagged "weight loss"
How To Make The 5:2 Fast Diet Work For You
Posted February 10, 2015
Every few months or so, we are introduced to a new diet craze which guarantees instant weight loss and other major health benefits. As the low-carb group begins to falter, the ...
The Secret Sports Supplement You Should Be Taking
Posted January 9, 2015
The nutritional supplement industry continues to boom year on year. If you haven?t taken them yourself, you will know people who have bought weight loss pills or protein shakes ...
5 Signs That You Probably Don’t Need More Protein
Posted December 31, 2014
When it comes to dieting, protein is the main food group we tend to turn to. The majority of us can always benefit from more protein, from the elderly to the paleo dieter. Howe ...
5 Unexpected Things That Will Happen To You When Losing Weight
Posted December 9, 2014
There are a number of obvious health benefits to losing weight such as improved self-esteem, a longer life expectancy and stronger bones. However, there are also different chal ...
Struggling To Lose (Or Keep Off) Weight? Here’s 7 Reasons Why
Posted November 18, 2014
Many of us know the fundamental ways of what to do to lose weight ? eat healthy, do exercise, watch our calorie intake and so on. However, the hardest part is trying to keep it ...
Posted July 5, 2013
Here\'s a quick thing we want you to do. Get up out of your chair. Stand up straight. Lift up that shirt of yours. (Be careful not to offend anyone else in the office.) Take a nice ...