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All posts tagged "workouts"


    5 Powerful Tricks to Fight the Effect of Aging

    img Posted October 31, 2014

    Compound exercises work more than one muscle group at a time. A workout that features multiple exercises that work?multiple muscle groups provides?three very important benefits. Fi ...


    Body Weight Workouts on the Rise, Study Shows

    img Posted December 21, 2012

    ?But it?s snowing and I can?t make it to the gym.? ?I?d work out but can?t afford a decent set of weights.? ?There?s no room in my house for a bench so I don?t lift anymore.? Cut t ...


    Must-Read: Tone Your Body in 15 Minutes

    img Posted November 30, 2011

    We do not enjoy working out, it’s no secret. We understand the joy that some guys get out of it, the buzz that comes with a good workout, and the nice achey pain that sets in ...


    Must-Read: Best Golf Workouts

    img Posted June 6, 2011

    We wouldn’t consider ourselves the most serious golfers around. We play every week or so over at the local and cheap Par 3. (The same place where the dudes from “Swinge ...


    The Dolce Diet

    img Posted April 7, 2011

    Mixed martial artists are some of the most shredded athletes in the world.? But even after the most arduous of training camps, many fighters still have trouble cutting those last f ...


    Amazing Holiday Fitness Gifts for Last Minute Shoppers – Part I

    img Posted December 17, 2010

    Christmas is pretty much here and if you are anything like me, you haven?t even begun shopping for gifts yet. There is no need to panic though, if you?ve got a decent budget and th ...


    If You’re Going to Bench Press At Least Do It Right

    img Posted November 29, 2010

    Stop Doing It Wrong Pretty much everyone that has ever spent any time in a gym has performed the bench press.? Despite the fact that it isn?t the best exercise available to build s ...


    Two Arm Exercises You Should Be Doing

    img Posted October 19, 2010

    But Probably Aren’t Bigger arms are on just about every guys’ fitness “to do” list, usually right behind six pack abs and just ahead of a more sculpted chest. The problem m ...


    Necessary Reading: The 3-Day Workout Routine

    img Posted September 1, 2010

    I will admit it: I hate fucking working out. Don’t get me wrong. I enjoy sporting activities like tennis, golf, basketball, softball, swimming … pretty much anything th ...


    Vital Reading: The Office Work-Out

    img Posted July 21, 2010

    There is nothing fun about working out. It sucks. We all know this. Sure, you might get some kind of endorphin rush for a few moments that makes you forget that it sucks, and we al ...