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    10 Exercises To Help Cure Lower Back Pain

    img Posted October 29, 2014

      If you suffer from chronic lower back pain, you are not alone. According to the Institute of Medicine, over 100 million Americans suffer from chronic lower back pain ...


    15 Dairy-Free Foods High In Calcium

    img Posted October 25, 2014

    Throughout our lives, we are constantly told to drink a lot of milk because calcium builds strong bones but many people do not know that calcium is found in a variety of non-da ...

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