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All posts by Anthony Duong


About Anthony Duong Anthony currently lives in London, UK, and has returned there after quitting his job in Hong Kong, where he worked as an English Teacher. He's a gym rat, and loves to play rugby. He is currently working as a Soccer Coach for teenagers, where he passes on his extensive knowledge on all things. He also loves to play the guitar.


    Strategies to Cut Out Fat

    img Posted February 25, 2009

    How to Cut Fat Out of Your Diet Every single layer of fat has a load of muscles trying to get ou and if you don't have a good enough diet to support your fitness plan, a lot o ...


    Conquering Holidays: Six Weeks to Get Back in Shape (weeks 3 & 4)

    img Posted February 2, 2009

    6 Weeks to Get Back in Shape This is the second part of the series covering weeks 3 – 4. If you haven’t already, make sure you’ve completed the first two weeks ...


    Conquering Holidays: 6 Weeks to Get Back in Shape

    img Posted January 14, 2009

    6 Weeks to Get Back in Shape Lets be honest about ourselves for just a moment? we all got fatter and less built over the holiday seasons. The combination of a seemingly endless sup ...


    What Every Home Gym Should Have

    img Posted January 8, 2009

    The Home Gym Essentials In the past, I've seen so many failed home gyms. Guys who thought they'd build their own home gym, but can't seem to figure out what to put i ...


    Power Recipes: Low Fat Eggnog

    img Posted December 17, 2008

    Holiday’s Favorite Drink Gets Powerful ...


    Power Recipes: Protein Pancakes

    img Posted December 15, 2008

    Ah, Christmas Time a time filled with honey-glazed turkeys, creamy puddings, heaps and heaps of potatoes and, of course, alcohol. However tasty all these things may be, eat them ev ...


    Beer For Different Occasions

    img Posted November 10, 2008

    Beer ? a real mans drink. Wine Lovers out there will keep arguing that wine is stronger and more flavoursome, but we all know that beer is the real drink. The only problem we face ...


    Common Myths About Weight Training

    img Posted October 8, 2008

    There are always so many misconceptions about weight training; so many myths, so many lies. It really isn't helped by the barrage of products that constantly get advertised an ...


    How To Clean Your Car Like A Pro

    img Posted October 2, 2008

    Recently, I visited my good friend Joe, whom I haven't seen in years. He had the most awesome car ever but it was covered in so much grime and dirt, that it looked not-so-awes ...


    The 9 Basic Rules To Get an Alpha Male Body

    img Posted September 22, 2008

    Every single day, I look in the mirror, and reflect on what I see. On some days, I merely think I need to lose some weight. On others, Im not satisfied, and I want to be stronger, ...

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