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All posts by Anthony Duong

About Anthony Duong Anthony currently lives in London, UK, and has returned there after quitting his job in Hong Kong, where he worked as an English Teacher. He's a gym rat, and loves to play rugby. He is currently working as a Soccer Coach for teenagers, where he passes on his extensive knowledge on all things. He also loves to play the guitar.

Strategies to Cut Out Fat

Posted February 25, 2009

How to Cut Fat Out of Your Diet Every single layer of fat has a load of muscles trying to get ou and if you don`t have a good enough diet to support your fitness plan, a lot of you ...

Conquering Holidays: Six Weeks to Get Back in Shape (weeks 3 & 4)

Posted February 2, 2009

6 Weeks to Get Back in Shape This is the second part of the series covering weeks 3 â€“ 4. If you havenâ€™t already, make sure youâ€™ve completed the first two weeks ...

Conquering Holidays: 6 Weeks to Get Back in Shape

Posted January 14, 2009

6 Weeks to Get Back in Shape Lets be honest about ourselves for just a moment we all got fatter and less built over the holiday seasons. The combination of a seemingly endless su ...

What Every Home Gym Should Have

Posted January 8, 2009

The Home Gym Essentials In the past, I`ve seen so many failed home gyms. Guys who thought they`d build their own home gym, but can`t seem to figure out what to put in there. A lot ...

Power Recipes: Low Fat Eggnog

Posted December 17, 2008

Holiday’s Favorite Drink Gets Powerful Eggnog is officially the king of creamy Christmas drinks “ so deliciously sweet, but also so horribly bad for you. Here’s a hea ...

Power Recipes: Protein Pancakes

Posted December 15, 2008

Ah, Christmas Time a time filled with honey-glazed turkeys, creamy puddings, heaps and heaps of potatoes and, of course, alcohol. However tasty all these things may be, eat them ev ...

Beer For Different Occasions

Posted November 10, 2008

Beer “ a real mans drink. Wine Lovers out there will keep arguing that wine is stronger and more flavoursome, but we all know that beer is the real drink. The only problem we fac ...

Common Myths About Weight Training

Posted October 8, 2008

There are always so many misconceptions about weight training; so many myths, so many lies. It really isn`t helped by the barrage of products that constantly get advertised and app ...

How To Clean Your Car Like A Pro

Posted October 2, 2008

Recently, I visited my good friend Joe, whom I haven`t seen in years. He had the most awesome car ever but it was covered in so much grime and dirt, that it looked not-so-awesome. ...

The 9 Basic Rules To Get an Alpha Male Body

Posted September 22, 2008

Every single day, I look in the mirror, and reflect on what I see. On some days, I merely think I need to lose some weight. On others, Im not satisfied, and I want to be stronger, ...