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All posts tagged "back pain"

Mindfulness Meditation Offers Relief For Back Pain
People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. The most common reason for partaking is to ease...
- Posted April 18, 2016
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9 Simple Steps that could Banish Your Back Pain
Studies suggest that most people choose to rely on over-the-counter pills and easy to obtain medication when it comes to counteracting the pain they feel throughout their backs. This pain can be a result of a strenuous...
- Posted June 5, 2015
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Which Sleep Style Is The Healthiest?
The Best Sleeping Positions You may not be aware that your sleeping position can affect your health in both a positive and negative manner. Back pain is the most common problem which arises from a poor sleeping...
- Posted June 3, 2015
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Improve Your Posture With These 10 Exercises
How To Improve Posture When we think of obtaining good health, the first things which tend to pop into our heads are eating right and exercising regularly. However, having a correct posture is also just as important...
- Posted June 1, 2015
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Do This 10-Minute Yoga Sequence To Ease Back Pain
One wrong twist and your day is ruined. That pain in the middle of your back is debilitating, you just can’t function properly afterwards. You start walking around like you’re strapped to a pole, you can’t bend over...
- Posted May 4, 2015
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10 Daily Exercises to Combat Back Pain
When we sit for the majority of the day, our back is the one that suffers most. We wake up fresh and feeling good in the morning, only to end up perched on a seat for hours,...
- Posted March 2, 2015
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3 Ways Yoga Can Heal And Prevent Back Pain
If you’ve suffered from chronic back pain before, then you’ll know how excruciating it can be. Multiple studies have shown that yoga can actually help relieve the pain by emphasizing stretching, flexibility and strength. In fact, some...
- Posted February 27, 2015
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Back Pain: Get Smart and Get Rid of It
There’s some very comfy seats around these days. From recliners and hammocks to desk chairs and bar stools, no wonder we spend a lot of time sitting down. Trouble is that’s not healthy, and it can result...
- Posted January 19, 2015
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How Your Mattress Could Be Detrimental To Your Training
Back pain is something which most of us will suffer during our life – particularly those who exercise regularly. However, you shouldn’t automatically blame your exercise routine as the root of the problem if you’re experiencing intense...
- Posted November 26, 2014
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