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All posts tagged "back pain"

Mindfulness Meditation Offers Relief For Back Pain

Posted April 18, 2016

People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. The ...

9 Simple Steps that could Banish Your Back Pain

Posted June 5, 2015

Studies suggest that most people choose to rely on over-the-counter pills and easy to obtain medication when it comes to counteracting the pain they feel throughout their backs. Th ...

Which Sleep Style Is The Healthiest?

Posted June 3, 2015

The Best Sleeping Positions You may not be aware that your sleeping position can affect your health in both a positive and negative manner. Back pain is the most common problem whi ...

Improve Your Posture With These 10 Exercises

Posted June 1, 2015

How To Improve Posture When we think of obtaining good health, the first things which tend to pop into our heads are eating right and exercising regularly. However, having a correc ...

Do This 10-Minute Yoga Sequence To Ease Back Pain

Posted May 4, 2015

One wrong twist and your day is ruined. That pain in the middle of your back is debilitating, you just can’t function properly afterwards. You start walking around like you& ...

10 Daily Exercises to Combat Back Pain

Posted March 2, 2015

When we sit for the majority of the day, our back is the one that suffers most. We wake up fresh and feeling good in the morning, only to end up perched on a seat for hours, slouch ...

3 Ways Yoga Can Heal And Prevent Back Pain

Posted February 27, 2015

If you’ve suffered from chronic back pain before, then you’ll know how excruciating it can be. Multiple studies have shown that yoga can actually help relieve the pain by e ...

Back Pain: Get Smart and Get Rid of It

Posted January 19, 2015

There’s some very comfy seats around these days. From recliners and hammocks to desk chairs and bar stools, no wonder we spend a lot of time sitting down. Trouble is thatR ...

How Your Mattress Could Be Detrimental To Your Training

Posted November 26, 2014

Back pain is something which most of us will suffer during our life – particularly those who exercise regularly. However, you shouldn’t automatically blame your exercise ro ...