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All posts tagged "back pain"
Mindfulness Meditation Offers Relief For Back Pain
Posted April 18, 2016
People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. The ...
9 Simple Steps that could Banish Your Back Pain
Posted June 5, 2015
Studies suggest that most people choose to rely on over-the-counter pills and easy to obtain medication when it comes to counteracting the pain they feel throughout their backs. Th ...
Which Sleep Style Is The Healthiest?
Posted June 3, 2015
The Best Sleeping Positions You may not be aware that your sleeping position can affect your health in both a positive and negative manner. Back pain is the most common problem whi ...
Improve Your Posture With These 10 Exercises
Posted June 1, 2015
How To Improve Posture When we think of obtaining good health, the first things which tend to pop into our heads are eating right and exercising regularly. However, having a correc ...
Do This 10-Minute Yoga Sequence To Ease Back Pain
Posted May 4, 2015
One wrong twist and your day is ruined. That pain in the middle of your back is debilitating, you just can’t function properly afterwards. You start walking around like you& ...
10 Daily Exercises to Combat Back Pain
Posted March 2, 2015
When we sit for the majority of the day, our back is the one that suffers most. We wake up fresh and feeling good in the morning, only to end up perched on a seat for hours, slouch ...
3 Ways Yoga Can Heal And Prevent Back Pain
Posted February 27, 2015
If you’ve suffered from chronic back pain before, then you’ll know how excruciating it can be. Multiple studies have shown that yoga can actually help relieve the pain by e ...
Back Pain: Get Smart and Get Rid of It
Posted January 19, 2015
There’s some very comfy seats around these days. From recliners and hammocks to desk chairs and bar stools, no wonder we spend a lot of time sitting down. Trouble is thatR ...
How Your Mattress Could Be Detrimental To Your Training
Posted November 26, 2014
Back pain is something which most of us will suffer during our life – particularly those who exercise regularly. However, you shouldn’t automatically blame your exercise ro ...
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