back pain

Mindfulness Meditation Offers Relief For Back Pain

Posted April 18, 2016

People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. ...

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Which Sleep Style Is The Healthiest?

Posted June 3, 2015

The Best Sleeping Positions You may not be aware that your sleeping position can affect your health in both a positive and negative manner. Back pain is the most common problem ...

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Do This 10-Minute Yoga Sequence To Ease Back Pain

Posted May 4, 2015

One wrong twist and your day is ruined.?That pain in the middle of your back is debilitating, you just can\'t function properly afterwards. You start walking around like you\'r ...

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3 Ways Yoga Can Heal And Prevent Back Pain

Posted February 27, 2015

If you\'ve suffered from chronic back pain before, then you?ll know how excruciating it can be. Multiple studies have shown that yoga can actually help relieve the pain by emph ...

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How Your Mattress Could Be Detrimental To Your Training

Posted November 26, 2014

Back pain is something which most of us will suffer during our life ? particularly those who exercise regularly. However, you shouldn\'t automatically blame your exercise routi ...

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