Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts tagged "body"

Posted March 7, 2014

Spring break, man. Spring break. If you’ve ever had a chance to head on over to the greatest event of all time, then you know how amazing it is. The drinking, the partying, t ...

Bueller Body: Look Good In Three Simple Steps (Part 2)

Posted March 27, 2012

Check out Part One here. 2. Eat Healthy Around the Edges & Skip Meals By “edges” I mean morning and night, and by “healthy” I mean my ‘top’ category of food from ...

Reach Your Goals By Getting Some Air

Posted November 9, 2010

Pump It Up A common mistake that a lot of new trainees tend to make is sticking with the very same workout plan for too long. Those three sets of twenty push ups may have been enou ...

Want the Best Possible Body – Save the Pool for Leisure

Posted July 17, 2009

Photo by pinkcigaretteThe halfway point of Summer is rapidly approaching and the weather outside is reflecting the season – in many areas of the country it’s hot and hu ...

The 9 Basic Rules To Get an Alpha Male Body

Posted September 22, 2008

Every single day, I look in the mirror, and reflect on what I see. On some days, I merely think I need to lose some weight. On others, Im not satisfied, and I want to be stronger, ...