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All posts tagged "body"

Posted June 2, 2016

Not many of us get the required amount of vitamins and minerals each day. We might try to eat as well as we can, but the fact is we’d need to eat a wide variety of food to ge ...

How to Train like UFC Fighter Chris Weidman

Posted May 19, 2016

Of all the sports popular enough to get broadcasted on television, the UFC is up there as one of the most violent, physically demanding competitions around. Competitors bodies must ...

This Is Why Your Body Needs Water Every Day

Posted March 31, 2016

We all know that water is essential to life, but sometimes the reasons why are not so clear. Apart from keeping our mouths from getting too dry and allowing us to sweat when itR ...

Why Yoga Isn’t Useful for Most Performance Athletes

Posted March 7, 2016

More people are getting into yoga, and that?might?be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy?especial ...

How To Start A 12-Week Fat Loss Plan

Posted February 29, 2016

Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and ye ...

Posture Affects Standing, and Not Just the Physical Kind

Posted December 28, 2015

The prevalence of desks, couches, loungers, and stools make for an abundance of time spend off our feet. It’s also becoming more and more clear how much of a negative effect ...

9 Weird Things Dehydration Does to Your Body

Posted August 31, 2015

Many have told us of the crucial importance of water intake. We roll our eyes when we’re reminded of how many glasses we should drink each day, brushing it off as though it&# ...

20 of the Best Meditation Tips for Beginners

Posted July 6, 2015

Good health is equal parts physical and mental, it’s important not to get too caught up in one but forget about the other.?A small?issue exists in that we have plenty of reso ...