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All posts tagged "body"

Posted June 2, 2016

Not many of us get the required amount of vitamins and minerals each day. We might try to eat as well as we can, but the fact is we’d need to eat a wide variety of food to ge ...

How to Train like UFC Fighter Chris Weidman

Posted May 19, 2016

Of all the sports popular enough to get broadcasted on television, the UFC is up there as one of the most violent, physically demanding competitions around. Competitors bodies must ...

This Is Why Your Body Needs Water Every Day

Posted March 31, 2016

We all know that water is essential to life, but sometimes the reasons why are not so clear. Apart from keeping our mouths from getting too dry and allowing us to sweat when itR ...

Why Yoga Isn’t Useful for Most Performance Athletes

Posted March 7, 2016

More people are getting into yoga, and that might be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy espec ...

How To Start A 12-Week Fat Loss Plan

Posted February 29, 2016

Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and ye ...

How Meditation Changes the Brain and Body

Posted February 18, 2016

While meditation itself goes back thousands of years, and has been a popular activity in many societies–especially the Buddhist monks–science is only recently starting ...

Posture Affects Standing, and Not Just the Physical Kind

Posted December 28, 2015

The prevalence of desks, couches, loungers, and stools make for an abundance of time spend off our feet. It’s also becoming more and more clear how much of a negative effect ...

Movement Is a Language: 2 Patterns to Develop Fluency

Posted December 10, 2015

Body movement and posture is an important aspect of both working out and also just of everyday life. If done improperly, we risk injury and long term physical harm, which makes it ...

Improving Your Athletic Form

Posted November 12, 2015

Form and technique are essential elements of performing well and avoiding injury. It’s a common reason for why we seek out couches and trainers, to help us learn. Good form ...

9 Weird Things Dehydration Does to Your Body

Posted August 31, 2015

Many have told us of the crucial importance of water intake. We roll our eyes when we’re reminded of how many glasses we should drink each day, brushing it off as though it&# ...