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All posts tagged "body"
Demystifying the Forms of Magnesium
Posted June 2, 2016
Not many of us get the required amount of vitamins and minerals each day. We might try to eat as well as we can, but the fact is we\'d need to eat a wide variety of food to get ...
This Is Why Your Body Needs Water Every Day
Posted March 31, 2016
We all know that water is essential to life, but sometimes the reasons why are not so clear. Apart from keeping our mouths from getting too dry and allowing us to sweat when it ...
How To Start A 12-Week Fat Loss Plan
Posted February 29, 2016
Weight loss is a goal many of us would like to achieve. It\'s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and yet ...
Posture Affects Standing, and Not Just the Physical Kind
Posted December 28, 2015
The prevalence of desks, couches, loungers, and stools make for an abundance of time spend off our feet. It\'s also becoming more and more clear how much of a negative effect t ...
Posted November 12, 2015
Form and technique are essential elements of performing well and avoiding injury. It\'s a common reason for why we seek out couches and trainers, to help us learn. Good?form is ...
20 of the Best Meditation Tips for Beginners
Posted July 6, 2015
Good health is equal parts physical and mental, it\'s important not to get too caught up in one but forget about the other.?A small?issue exists in that we have plenty of resou ...
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