All posts tagged "body"

  • Demystifying the Forms of Magnesium

    Not many of us get the required amount of vitamins and minerals each day. We might try to eat as well as we can, but the fact is we’d need to eat a wide variety of food...

    • Posted June 2, 2016
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  • How to Train like UFC Fighter Chris Weidman

    Of all the sports popular enough to get broadcasted on television, the UFC is up there as one of the most violent, physically demanding competitions around. Competitors bodies must be in peak condition, not to mention their...

    • Posted May 19, 2016
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  • This Is Why Your Body Needs Water Every Day

    We all know that water is essential to life, but sometimes the reasons why are not so clear. Apart from keeping our mouths from getting too dry and allowing us to sweat when it’s hot or we...

    • Posted March 31, 2016
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  • Why Yoga Isn’t Useful for Most Performance Athletes

    More people are getting into yoga, and that might be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy especially when done in conjunction with other types of...

    • Posted March 7, 2016
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  • How To Start A 12-Week Fat Loss Plan

    Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and yet actually achieving...

    • Posted February 29, 2016
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  • How Meditation Changes the Brain and Body

    While meditation itself goes back thousands of years, and has been a popular activity in many societies–especially the Buddhist monks–science is only recently starting to show us why we should all be getting comfortable with it. Recent...

    • Posted February 18, 2016
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  • Posture Affects Standing, and Not Just the Physical Kind

    The prevalence of desks, couches, loungers, and stools make for an abundance of time spend off our feet. It’s also becoming more and more clear how much of a negative effect this is having. For one thing,...

    • Posted December 28, 2015
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  • Movement Is a Language: 2 Patterns to Develop Fluency

    Body movement and posture is an important aspect of both working out and also just of everyday life. If done improperly, we risk injury and long term physical harm, which makes it imperative to do it correctly....

    • Posted December 10, 2015
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  • Improving Your Athletic Form

    Form and technique are essential elements of performing well and avoiding injury. It’s a common reason for why we seek out couches and trainers, to help us learn. Good form is important for everything from using weights at...

    • Posted November 12, 2015
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  • 9 Weird Things Dehydration Does to Your Body

    Many have told us of the crucial importance of water intake. We roll our eyes when we’re reminded of how many glasses we should drink each day, brushing it off as though it’s only a “recommendation” and...

    • Posted August 31, 2015
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  • 20 of the Best Meditation Tips for Beginners

    Good health is equal parts physical and mental, it’s important not to get too caught up in one but forget about the other. A small issue exists in that we have plenty of resources and tips for becoming better...

    • Posted July 6, 2015
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