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All posts tagged "build muscle"

How To Make Serious Gains During The Holiday Season

Posted December 16, 2014

If you?re an obsessive dieter, nothing is worse than the dreaded holiday period. You become surrounded with temptations and portion sizes go out the window. In fact, research h ...

The 10 Healthiest Ways To Build Muscle

Posted November 27, 2014

Many of us guys dream of having those rock hard abs or biceps which bulge through the shirtsleeves. If you?re looking to add muscle to your frame, then hitting the weights hard ...