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All posts tagged "build muscle"

How To Make Serious Gains During The Holiday Season
Posted December 16, 2014
If you’re an obsessive dieter, nothing is worse than the dreaded holiday period. You become surrounded with temptations and portion sizes go out the window. In fact, research has ...
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3 Holiday Snacks That Will Boost Your Testosterone
Posted December 5, 2014
Testosterone is the hormone every man wants. It’s vital to building muscle, burning body fat and increasing sexual satisfaction. As we edge closer to Christmas, you may be thinki ...
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The 10 Healthiest Ways To Build Muscle
Posted November 27, 2014
Many of us guys dream of having those rock hard abs or biceps which bulge through the shirtsleeves. If you’re looking to add muscle to your frame, then hitting the weights hard i ...
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