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The 7 Ultimate Superfoods to Boost Your Body in 2016

Posted September 22, 2016

You may not have heard of them yet, but by the end of the year you can bet you’ll be singing the praises of every superfood ingredient on our list. New and improved health he ...

14 Tips To Make Getting Shredded Easier

Posted July 2, 2015

How To Get Shredded Quickly Unfortunately, there isn’t a quick-fix way to getting a rock hard body – if there was then heck, all of us would have six-packs! Getting shredded is ...

The 5 Best Swimming Drills To Get Ripped In The Pool

Posted June 29, 2015

Best Pool Exercises There will be times this summer where you manage to breeze through your outdoor workout, whether it’s smashing a HIIT routine or bodyweight workout in the loc ...

At One With Nature: Exercising Outdoors

Posted June 26, 2015

Creative Commons Sheffield Park by Henry Hemming is licensed under CC BY 2.0 Exercises To Do Outside Working out in the confines of a gym is fine for most people, and with new fitn ...

10 Reasons Why You Should Lift Heavy

Posted June 11, 2015

Why You Should Lift Heavier Weights Lifting heavy weights is still widely recognised as the most effective way to achieve fitness goals. However, many people don’t aim high enoug ...

Supersets Versus Exhaustion Sets

Posted June 10, 2015

Supersets Or Exhaustion Sets One of the hardest things for a person to do, who has been lifting weights for a decent amount of time, is to think up new ways of continually pushing ...

7 Huge Benefits Of Push-Ups

Posted June 6, 2015

Health Benefits Of Push-Ups The thought of doing push-ups may bring up bad memories of old gym classes at school, but it remains one of the most effective exercises out there. A st ...

Bench Press – Wide Or Narrow Grip?

Posted June 5, 2015

Wide Or Narrow Grip On Bench Press Bench press remains one of the most popular and efficient ways to build chest muscle. There are a number of variations to this exercise including ...

Challenge Your Abs With The ‘V’ Up Exercise

Posted May 26, 2015

Good Ab Workouts For many of us guys, we go to the gym in order to get that chiseled six-pack. The abdominals is a popular muscle region to exercise along with the classic “beach ...

Build Muscle Quickly With A Burnout Session

Posted May 6, 2015

Building Muscle With A Burnout Session It’s a fact that the majority of gym-goers lift weights in order to increase strength and encourage muscular hypertrophy. However, the main ...