meditation

Mindfulness Meditation Offers Relief For Back Pain

Posted April 18, 2016

People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. ...

0

The Neuroscience Of Meditation, And The Virtues Of Shutting Up

Posted August 6, 2015

There are two words that are gaining a lot of steam, yet both are doing so in totally different areas. Meditation is making its way into many lives, a form of mental exercise t ...

0

10 Things You Might Not Know About Meditation

Posted June 27, 2015

Creative Commons Meditation by Mitchell Joyce is licensed under CC BY 2.0 Benefits Of Meditation We?ve all been told a number of times about how meditation is good for us, but ...

0

4 Tips to Boost Happiness with Mindfulness

Posted April 16, 2015

It seems as though, ever since man had the ability to contemplate life, we contemplated happiness. From the earliest philosophers?to the recent psychologists and current neuros ...

0

Mindfulness Meditation: Am I Doing It Right?

Posted March 23, 2015

Not so long ago, people would have looked at you funny if they saw you running down the road for no good reason. People only ran to get away from something, not to just run, no ...

0

The ABCs of Mindful Living: Authenticity, Balance, and Compassion

Posted March 9, 2015

If you haven\'t heard of mindfulness yet, it\'s time to do some research. There are a number of different views as to what the exact definition is -- In it\'s simplest terms it ...

0

Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests