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All posts tagged "training"
Top 10 Foods to Gain Muscle Mass
Posted June 6, 2016
By now you\'ve probably heard that getting your abs on display requires more than exercise, it requires ?proper diet. Well, the same can be said for gaining muscle mass. While ...
8 Weeks to Strong and Jacked Arms
Posted April 14, 2016
When it comes to building muscle, the arm stands out as the main measure. Every major muscle group is important, everyone wants a set of abs and we all know not to forget leg d ...
Posted February 8, 2016
Testosterone levels are what could be argued to make men?men.?Testosterone is important in our muscle development, our mental confidence, and our, ahem, manhood. Even a guy wit ...
Use the Scientific Method to Take Control of Your Training
Posted October 1, 2015
Science has a lot to say about exercise. It can tell us what works and what doesn\'t, why it is that way, and how our bodies work in general. The further science goes, the bett ...
10 Easy Ways To Improve Your Cardio Fitness
Posted March 12, 2015
When people think of stamina and endurance, they tend to focus all of their efforts on cardio activities such as running or cycling. However, this makes up just a small proport ...
Must-Read: Amp Up Your Workout
Posted May 16, 2014
Working out is hard to do. Not only is it a whole lot of work. (Heck, the word \"work\" is right there in the name.) But you may not actually be doing it properly, even if you come ...
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