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    The 10 Essential Rules of Good Health

    img Posted December 19, 2014

    The only way you can get the right nutrition into your body is by eating the foods which Mother Nature has provided. Unpackaged, unprocessed and unpreserved foods are the key to ov ...

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    Why The Food Pyramid May Be Making You Fat

    img Posted December 19, 2014

    To help put it into perspective, between 1995 and 2009, the U.S. government spent 245 billion dollars on food subsidies, in which fruits and vegetables received zero money. Corn, w ...

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    Ways to Beat a Winter Cold Fast

    img Posted December 18, 2014

    When you wake up with a cold it’s tempting to not move at all, but taking a warm shower will help loosen your muscles and any congestion you’re working with. You might ...

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    Revealed: The Key Pros and Cons of 3 Popular Diets

    img Posted December 17, 2014

    What is it? Also known as the Caveman Diet, the Paleo Diet involves eating like your ancestors, which means consuming a lot of ?natural? carbohydrates (essentially fruits and veget ...

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