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All posts by Matt Lawson

5 Must-Read Tips That Will Make You Snack Smarter

Posted November 17, 2014

Studies have shown that people who sleep less often each night tend to eat more. They found that men who only got four hours kip ate 263 calories more when sleep-deprived. Research ...

The 5 Must-Have Home Gym Equipment

Posted November 13, 2014

These elastic rolls are really cheap and a must have for runners or people who play a lot of sport. Using a Thera-Band for three sets of 10 on each leg three times a week will help ...

5 Healthy Foods You Should Be Eating For Breakfast

Posted November 11, 2014

Studies have proven grapefruit is not just a healthy breakfast option, but is also great for losing weight. This is due to its fat-burning properties and positive effects on blood ...

3 Plyometric Workouts That Will Make You Stronger

Posted November 6, 2014

Start with your feet a hip-width apart. Then push off the floor with the balls of your feet whilst bringing your knees up to meet your hands. Land with control and repeat. 2 ...

Eating Out? The Restaurant Words You Must Avoid

Posted November 5, 2014

If you?re looking to make the healthy option, then avoiding s is a must. Watch out for phrases such as crunchy, crispy and golden which are likely to end up with you doubling your ...