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All posts by Matt Lawson

10 Easy Ways To Improve Your Cardio Fitness

Posted March 12, 2015

Instead of doing just cardio-only workouts, make sure to add in some strength days as well. This is because the more muscles you can get moving, the more it will force your cardiov ...

10 Easy Ways To Improve Your Cardio Fitness

Posted March 12, 2015

Instead of doing just cardio-only workouts, make sure to add in some strength days as well. This is because the more muscles you can get moving, the more it will force your cardiov ...