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All posts by Matt Lawson

It?s an all too familiar scenario: a runner begins a new training program and a month later they feel some pain in their knees. Then during their next jog, injury strikes and t ...

3 Ways Yoga Can Heal And Prevent Back Pain

If you\'ve suffered from chronic back pain before, then you?ll know how excruciating it can be. Multiple studies have shown that yoga can actually help relieve the pain by emph ...

10 Reasons Why You Should Never Skip Leg Day

If you train in a commercial gym, you probably have noticed by now that most people work out every muscle apart from their legs. Many aspiring bodybuilders seem to forget that ...

How To Get Through A Tough Workout

There?s not many better feelings than pushing yourself through that final rep or set, especially if you end up smashing a personal best. However we all have those moments when, ...

3 Easy Ways To Become Stronger In The Gym

Staying committed to the gym and constantly fine-tuning your workouts are both key in improving overall strength. However, sometimes it can feel as if our progress is faltering ...

How To Avoid Job Burn Out

All of us have those periods where everything seems to be going wrong at once and our long-term goals feel further away than ever before. Job (or career) burnout is happening w ...