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The 5 Worst Training Mistakes After Age 35
The 5 Worst Training Mistakes After Age 35 Throughout life, the body changes in ways that are both good and not so good. You\'re mind continues to grow but your body slows down ...
10 Things You Need to Consider When Choosing a Personal Trainer
10 Things You Need to Consider When Choosing a Personal Trainer It\'s a big decision many of us will face eventually, and?it\'s something we should try to get right the first ti ...
10 Health Benefits of Taking a Time Out
10?Health Benefits of Taking a Time Out The world today revolves around iPhones and packed calendars, to-do lists and wifi connections. The problem is, our bodies and our minds ...
5 Reasons You Should Eat Oatmeal Everyday
5 Reasons You Should Eat Oatmeal Everyday This superfood is about as good as it gets. The old porridge recipe your grandmother used to feed you is a lot better than you\'d expec ...
5 Tips to Boost Your Sexual Performance
5 Tips to Boost Your Sexual Performance Sexual performance is one of those things that everybody is concerned about -- that includes?you, and any lucky partners too. Yet it\'s t ...
Become Stronger and Faster by Beating your Plateau
Become Stronger and Faster by Beating your Plateau There?s two definitions of ?plateau,? but they?re closely related. One is a large and flat area of land higher than ...
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