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The 5 Most Popular Diets Of 2015

Posted June 25, 2015

Creative Commons fruit and veg stall by Light Chaser is licensed under CC BY 2.0 Best Diets of 2015 With so many diets out there nowadays, it can be difficult to find one which sui ...

How To Make Fast Food Healthier

Posted June 2, 2015

How To Make Fast Food Healthier From Monday to Friday a lot of us eat healthy and treat our bodies as a temple. However, when the weekend rolls around, it becomes extremely difficu ...

Increase Your Happiness With These 6 Foods

Posted May 19, 2015

Foods That Can Increase Happiness Let’s be honest – if there was one food out there that made us slim or happy, or cured all our allergy problems, then stores would be fighting ...

Why Cottage Cheese Is The Perfect Snack Before Bed

Posted May 18, 2015

Is Cottage Cheese Healthy We’ve been over plenty of times before about how diet is just as, if not more, important than the exercise itself. It’s also vital that you keep i ...

7 Reasons Why You’re Always Hungry

Posted May 16, 2015

Why Am I Always Hungry Hunger – it’s a dieter’s worst enemy. Despite all your willpower, dedication and desire to do better, it is still there. When you’re hungry, everythi ...

How To Eat Healthy At A Party

Posted May 8, 2015

How To Eat Healthy At A Party Parties can trigger overeating for a number of reasons – whether its nerves or they’re serving all the unhealthy food you’ve been trying to ...

Build Serious Muscle With These 10 Recipes

Posted April 29, 2015

Recipes That Help Build Muscle We’re all aware of the health implications of eating red meat, but this shouldn’t put you off eating it. In fact, getting the right amount of it ...

6 Healthy Foods That Will Keep Your Hunger Pangs Away

Posted April 22, 2015

Healthy Foods Which Stop You Feeling Hungry It’s always difficult trying to find the right balance when losing weight and preventing hunger. Cutting back on calories usually lead ...

How To Make Clean Eating Exciting

Posted April 21, 2015

How To Make Clean Eating Exciting Clean eating isn’t just about making fitness goals, it’s also about creating a diet plan which you can easily follow. Naturally there will ...

10 Ridiculously Healthy Foods For Your Heart

Posted April 16, 2015

Healthy Foods For Your Heart Eating well for your heart’s sake doesn’t have to be bland or boring. In fact, buying real “whole” foods costs much less than processed jun ...