eating healthy

The 5 Most Popular Diets Of 2015

Posted June 25, 2015

Creative Commons fruit and veg stall by Light Chaser is licensed under CC BY 2.0 Best Diets of 2015 With so many diets out there nowadays, it can be difficult to find one which ...

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Increase Your Happiness With These 6 Foods

Posted May 19, 2015

Let?s be honest ? if there was one food out there that made us slim or happy, or cured all our allergy problems, then stores would be fighting off thousands of shoppers every s ...

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7 Reasons Why You’re Always Hungry

Posted May 16, 2015

Why Am I Always Hungry Hunger ? it?s a dieter?s worst enemy. Despite all your willpower, dedication and desire to do better, it is still there. When you?re hungry, everything el ...

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Build Serious Muscle With These 10 Recipes

Posted April 29, 2015

We?re all aware of the health implications of eating red meat, but this shouldn?t put you off eating it. In fact, getting the right amount of it on board is a great source of ...

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How To Make Clean Eating Exciting

Posted April 21, 2015

Clean eating isn\'t just about making fitness goals, it?s also about creating a diet plan which you can easily follow. Naturally there will be some discomfort if you?re cutting ...

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12 Foods You Should Eat In Order To Beat Stress

Posted April 6, 2015

What Foods To Eat When You?re Feeling Stressed When you start to feel the pressure of work deadlines or?from family and friends, eating may be the perfect stay-calm medicine. Ho ...

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