energy

Vitamin D May Be the Most Important Nutrient You Need

Posted October 8, 2015

Take a walk along any nice beach in the summer and take in all the glimmering, orange tinted bodies crowding the shore. Yes, the sun is great for a tan, and that\'s what it see ...

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9 Healthy Reasons To Indulge Your Coffee Cravings

Posted September 21, 2015

Everybody has a different opinion on coffee. Some might tell you it\'s an addicting substance, unhealthy and should be avoided at all costs; while others claim it improves focu ...

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How to Eat for All-Day Energy and Athletic Performance

Posted July 30, 2015

What we put into our bodies will determine what we get out of them, so if physical performance is important to you -- and for that matter, mental performance too -- then you sh ...

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10 Simple And Natural Ways To Boost Your Energy

Posted June 8, 2015

We lose energy with everything we do. From breakfast onwards, the effects of our coffee wear off, until midday when we could happily retreat back to the comfort of bed. A study ...

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How To Feel More Energized Right Now

Posted February 2, 2015

There?s nothing much worse than sitting at your desk at work and feeling as if your eyelids are about to glue shut. Too many of us are relying on energy drinks and coffee to ge ...

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Fuel for Fitness: The 7 Best Foods to Eat When You’re Working Out

Posted October 25, 2014

Exercise is a salient way to look better, feel better, and have more energy on a daily basis. Countless studies have proven the benefits of regular exercise, for both the body ...

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