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All posts tagged "energy"

Vitamin D May Be the Most Important Nutrient You Need

Posted October 8, 2015

Take a walk along any nice beach in the summer and take in all the glimmering, orange tinted bodies crowding the shore. Yes, the sun is great for a tan, and that’s what it se ...

4 Ways to Get Energized Without Caffeine

Posted October 5, 2015

I like coffee for the taste. It’s delicious. But I understand that some people take it for its energizing features, coffee?as a pick-me-up is a tradition used world-wide. Sci ...

9 Healthy Reasons To Indulge Your Coffee Cravings

Posted September 21, 2015

Everybody has a different opinion on coffee. Some might tell you it’s an addicting substance, unhealthy and should be avoided at all costs; while others claim it improves foc ...

5 Strategies to Help You Sleep Your Way to Success

Posted August 10, 2015

It seems that everyone today is obsessed with productivity and busyness. Nobody enjoys being idle, doing nothing, it’s a waste of time. That thought is not entirely accurate, ...

How to Eat for All-Day Energy and Athletic Performance

Posted July 30, 2015

What we put into our bodies will determine what we get out of them, so if physical performance is important to you — and for that matter, mental performance too — then ...

24 Clever Tips To Get Past Lazy And Into Shape

Posted July 27, 2015

It’s the oldest excuse in the book — I’m lazy. Well, we’re all lazy at certain points in time, but is that really a valid excuse not to get into shape? I ...

10 Simple And Natural Ways To Boost Your Energy

Posted June 8, 2015

We lose energy with everything we do. From breakfast onwards, the effects of our coffee wear off, until midday when we could happily retreat back to the comfort of bed. A study sho ...

The Truth About Exercising When You’re Sick or Hurt

Posted February 26, 2015

It happens to the best of us. Despite eating right, exercising regularly, and being the happiest person in most rooms–we can get sick. Nasty viruses and flus go around, and t ...

How To Feel More Energized Right Now

Posted February 2, 2015

There?s nothing much worse than sitting at your desk at work and feeling as if your eyelids are about to glue shut. Too many of us are relying on energy drinks and coffee to get us ...

5 Powerful Tricks to Fight the Effect of Aging

Posted October 31, 2014

For most guys in their teens and 20s, worrying about the effects of aging is something that is best left until later. On one hand, this?is fine. You are pretty much expected?to ?li ...