All posts tagged "energy"

  • Vitamin D May Be the Most Important Nutrient You Need

    Take a walk along any nice beach in the summer and take in all the glimmering, orange tinted bodies crowding the shore. Yes, the sun is great for a tan, and that’s what it seems most people...

    • Posted October 8, 2015
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  • 4 Ways to Get Energized Without Caffeine

    I like coffee for the taste. It’s delicious. But I understand that some people take it for its energizing features, coffee as a pick-me-up is a tradition used world-wide. Science has shown it works, coffee has a number...

    • Posted October 5, 2015
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  • 9 Healthy Reasons To Indulge Your Coffee Cravings

    Everybody has a different opinion on coffee. Some might tell you it’s an addicting substance, unhealthy and should be avoided at all costs; while others claim it improves focus, and reduces the risk of certain health issues....

    • Posted September 21, 2015
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  • 5 Strategies to Help You Sleep Your Way to Success

    It seems that everyone today is obsessed with productivity and busyness. Nobody enjoys being idle, doing nothing, it’s a waste of time. That thought is not entirely accurate, and this drive to be constantly active isn’t entirely...

    • Posted August 10, 2015
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  • How to Eat for All-Day Energy and Athletic Performance

    What we put into our bodies will determine what we get out of them, so if physical performance is important to you — and for that matter, mental performance too — then you should be careful about...

    • Posted July 30, 2015
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  • 24 Clever Tips To Get Past Lazy And Into Shape

    It’s the oldest excuse in the book — I’m lazy. Well, we’re all lazy at certain points in time, but is that really a valid excuse not to get into shape? I’ve always believed in the notion...

    • Posted July 27, 2015
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  • 10 Simple And Natural Ways To Boost Your Energy

    We lose energy with everything we do. From breakfast onwards, the effects of our coffee wear off, until midday when we could happily retreat back to the comfort of bed. A study showed that judges granting parole,...

    • Posted June 8, 2015
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  • The Truth About Exercising When You’re Sick or Hurt

    It happens to the best of us. Despite eating right, exercising regularly, and being the happiest person in most rooms–we can get sick. Nasty viruses and flus go around, and they’ll find you eventually, and they hit...

    • Posted February 26, 2015
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  • How To Feel More Energized Right Now

    There’s nothing much worse than sitting at your desk at work and feeling as if your eyelids are about to glue shut. Too many of us are relying on energy drinks and coffee to get us through...

    • Posted February 2, 2015
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  • 5 Powerful Tricks to Fight the Effect of Aging

    For most guys in their teens and 20s, worrying about the effects of aging is something that is best left until later. On one hand, this is fine. You are pretty much expected to “live while you are young”...

    • Posted October 31, 2014
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  • Best Foods
    Fuel for Fitness: The 7 Best Foods to Eat When You’re Working Out

    Exercise is a salient way to look better, feel better, and have more energy on a daily basis. Countless studies have proven the benefits of regular exercise, for both the body and mind. However, some people struggle...

    • Posted October 25, 2014
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