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All posts tagged "exercise"

5 Unexpected Awesome Benefits of Exercise

Posted September 10, 2012

I\'m sure you\'ve heard it before. \"Exercising is so good for you. You should exercise, ya-ta-ya-ta-ya-ta.\" I\'m not here to lecture you on the benefits of exercise. Well, maybe ...

Must-Read: Strengthen Your Ankles!

Posted December 9, 2010

[caption id=\"attachment_24858\" align=\"alignright\" width=\"350\" caption=\"Avoid Black Swan, weak-ankled friends!\"][/caption] Two summers ago, I had myself the ankle sprains ...

10 Best Ways to Burn Calories this Summer Without Going to the Gym

Posted July 23, 2008

Hate spending time in the gym? Get bored walking on a treadmill or lifting weights? I found a website that computes exactly how many calories you\'ll burn performing 222 diffe ...