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All posts tagged "exercise"

5 Nasty Side Effects Of Working Out – And How To Fix Them

Posted March 10, 2015

If you\'ve decided to get back into shape then congratulations! Your lungs, heart and mind will thank you for it. Working out often leaves you feeling fitter, calmer and health ...

10 Daily Exercises to Combat Back Pain

Posted March 2, 2015

When we sit for the majority of the day, our back is the one that suffers most. We wake up fresh and feeling good in the morning, only to end up perched on a seat for hours, sl ...

The Truth About Exercising When You’re Sick or Hurt

Posted February 26, 2015

It happens to the best of us. Despite eating right, exercising regularly, and being the happiest person in most rooms--we can get sick. Nasty viruses and flus go around, and th ...

Another Reason to Exercise at Work

Posted January 22, 2015

It\'s taken some time, but I feel like we\'re truly starting to understand the full effect of a lack of exercise. The obesity problem, insomnia, stress, back problems, the fact ...

Shock Your Body With German Volume Training

Posted January 14, 2015

Have you been going to the gym for a while and just feel like you are hitting a plateau? And no matter what you try to do, nothing seems to help you to get to that next level? Ther ...

Your Guide to Using a Baby as Exercise Equipment

Posted December 18, 2014

Whatever your reaction to the title was--a cringe, a laugh, a distorted expression of confusion--it\'s safe to say many of us have a hard time getting to the gym regularly. If ...