exercise

7 Reasons You Should Exercise Outside This Winter

Posted December 11, 2014

The colder it gets, the easier it is to make an excuse for not exercising. It\'s too cold, and we\'re nice and warm inside by the fire, why would we put ourselves through the p ...

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Become a Better Runner with 5 Plyometric Exercises

Posted December 1, 2014

More and more people are seeing the benefits of running, whether it\'s out on the road, through nature, or in the gym. Running helps in many?ways that make it one of the most e ...

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Does Stretching Make You More Flexible?

Posted November 17, 2014

Does Stretching Make You More Flexible? Sounds like a strange question, I know, you were taught in school that it does. Stretching is an important, if not essential addition to ...

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10 Things You Need to Consider When Choosing a Personal Trainer

Posted November 6, 2014

10 Things You Need to Consider When Choosing a Personal Trainer It\'s a big decision many of us will face eventually, and?it\'s something we should try to get right the first ti ...

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Become Stronger and Faster by Beating your Plateau

Posted October 23, 2014

Become Stronger and Faster by Beating your Plateau There?s two definitions of ?plateau,? but they?re closely related. One is a large and flat area of land higher than ...

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Must-Read: Best Exercises for Dudes

Posted April 18, 2014

There are so may hours in the day. That is the fact that we all have to live with, and it\'s one of those things that just gets on our nerves pretty regularly. To do everything tha ...

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