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All posts tagged "lose weight"

How to Enhance Your Health with Fruit Infused Water

Posted August 1, 2015

Any health expert will tell you that drinking water is by far one of the best things that you can do for your body, whether you’re trying to lose weight, increase muscle mass ...

14 Tips To Make Getting Shredded Easier

Posted July 2, 2015

How To Get Shredded Quickly Unfortunately, there isn’t a quick-fix way to getting a rock hard body – if there was then heck, all of us would have six-packs! Getting shredded is ...

The 5 Best Swimming Drills To Get Ripped In The Pool

Posted June 29, 2015

Best Pool Exercises There will be times this summer where you manage to breeze through your outdoor workout, whether it’s smashing a HIIT routine or bodyweight workout in the loc ...

Get Into Shape For Summer With These 10 Tips

Posted April 23, 2015

How To Get Into Shape For The Summer As the days start to become longer and warmer, now is the time to be slimming down for summer. The fortunate thing is you still have time to do ...

6 Things To Give Up To Get Rid Of Your Gut

Posted April 13, 2015

How To Get Rid Of Beer Gut Everyday our body fat levels are changing – either increasing or decreasing. In essence, all you need to do is spend more time burning fat than storin ...

Improve Performance With This Quick 4 Stage Health Assessment

Posted April 7, 2015

How To Improve Performance Using Health Assessment The first step we tend to take when we’re looking to turn around our sedentary lifestyle is to devise a diet plan. Eating the r ...

10 Simple Ways To Eat Less

Posted February 20, 2015

If you’re planning to lose weight or trying to eat healthier, it’s not just as simple as “eating less”. This is because of all the environmental factors which affect our ca ...

10 Great Ways To Burn Fat Faster

Posted February 12, 2015

With the winter season coming to an end, it’s beginning to reach that point in the calendar where we step up our exercise routines in preparation for the summer. To help you get ...

9 Tips For Keeping The Weight Off For Good

Posted January 16, 2015

There are a lot of opinions on how to lose weight, but maintaining weight loss can sometimes be just be as hard. Reverting back to old habits is tempting and research has shown tha ...

11 Ways To Enjoy The Holidays Without Gaining Weight

Posted November 24, 2014

Let’s face it – most of us resign ourselves into thinking that we’ll be piling on the pounds before the new year arrives. The temptation of festive food can be too strong to ...