mental health

Mindfulness Meditation Offers Relief For Back Pain

Posted April 18, 2016

People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. ...

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How Meditation Changes the Brain and Body

Posted February 18, 2016

While meditation itself goes back thousands of years, and has been a popular activity in many societies--especially the Buddhist monks--science is only recently starting to sho ...

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7 Simple Daily Rules for Health and Happiness

Posted November 26, 2015

It\'s a goal we strive to for most of our life--to be happy and healthy. But what exactly allows us to achieve this? There\'s been a lot of people write and research how, from ...

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10 Things You Might Not Know About Meditation

Posted June 27, 2015

Creative Commons Meditation by Mitchell Joyce is licensed under CC BY 2.0 Benefits Of Meditation We?ve all been told a number of times about how meditation is good for us, but ...

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Preserve Your Mental Health With A More Productive Routine

Posted May 2, 2015

With the amount of distractions these days, it can be easy to lose focus quickly. Too many of us are getting caught up wasting our brain power over problems which are largely i ...

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5 Easy Ways To Feel Better Right Now

Posted April 24, 2015

How To Feel Better Right Now Too many of us get caught in a spiral of depression during our lives, whether it?s over our weight, money issues or relationship problems. With enou ...

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Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests