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All posts tagged "mental health"

Mindfulness Meditation Offers Relief For Back Pain

Posted April 18, 2016

People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. The ...

Harnessing Neuroplasticity to Improve Our Lives

Posted March 24, 2016

There are plenty of brain training apps on the market these days, claiming that the games the use will improve your memory, your problem solving ability, or some other aspect of yo ...

How Meditation Changes the Brain and Body

Posted February 18, 2016

While meditation itself goes back thousands of years, and has been a popular activity in many societies–especially the Buddhist monks–science is only recently starting ...

6 Habits To Improve Your Memory and Boost Your Brain Health

Posted December 3, 2015

We are the sum of our experiences. Thanks to neuroplasticity, a relatively recent discovery, our brains change and adapt constantly. With every thought, action, or experience from ...

7 Simple Daily Rules for Health and Happiness

Posted November 26, 2015

It’s a goal we strive to for most of our life–to be happy and healthy. But what exactly allows us to achieve this? There’s been a lot of people write and research ...

Dealing With Fear In An Age Of Terror

Posted November 18, 2015

Dealing With Fear In An Age Of Terror Fear is a natural response to danger. It heightens our anxiety and alertness; it winds us up in preparation for a run or some other movement t ...

10 Things You Might Not Know About Meditation

Posted June 27, 2015

Creative Commons Meditation by Mitchell Joyce is licensed under CC BY 2.0 Benefits Of Meditation We’ve all been told a number of times about how meditation is good for us, but it ...

9 Reasons Why You Should Go To Bed Early

Posted May 5, 2015

Why You Should Go To Bed Early There are many people out there (including myself) who end up staying up way too late at night. Whether its texting friends, scrolling aimlessly thro ...

Preserve Your Mental Health With A More Productive Routine

Posted May 2, 2015

How To Become More Productive With the amount of distractions these days, it can be easy to lose focus quickly. Too many of us are getting caught up wasting our brain power over pr ...

These 3 Nutrients Can Boost Your Brainpower

Posted April 27, 2015

Foods That Improve Brainpower When it comes to choosing what to eat, our first thoughts tend to be about our waistline than our intelligence. A diet which contains a wide variety ...