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All posts tagged "mind"

Mindfulness Meditation Offers Relief For Back Pain

Posted April 18, 2016

People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. The ...

6 Habits To Improve Your Memory and Boost Your Brain Health

Posted December 3, 2015

We are the sum of our experiences. Thanks to neuroplasticity, a relatively recent discovery, our brains change and adapt constantly. With every thought, action, or experience from ...

An Extra Hour of Sleep Is Better Than A $60k Raise

Posted September 14, 2015

I wrote last week that we should be starting work at 10 a.m. or later, to get enough sleep, and with a quick search you’ll find numerous other studies looking at the costs a ...

20 of the Best Meditation Tips for Beginners

Posted July 6, 2015

Good health is equal parts physical and mental, it’s important not to get too caught up in one but forget about the other. A small issue exists in that we have plenty of re ...

10 Simple And Natural Ways To Boost Your Energy

Posted June 8, 2015

We lose energy with everything we do. From breakfast onwards, the effects of our coffee wear off, until midday when we could happily retreat back to the comfort of bed. A study sho ...

How To Use Time Travel To Increase Happiness

Posted June 4, 2015

There are two main directions our thoughts can come from: internally or externally. On one hand, the external world around us makes us think through our senses, what we see or hea ...

7 Ways To Enhance Your Memory

Posted June 1, 2015

We use our memory each and every day, and perhaps at every moment within it. It’s an essential part of the human condition, and we happen to have a very powerful capacity for ...

You Can Think Your Way To Stronger Muscles

Posted April 27, 2015

We can only train so much, some of us spend an inordinate amount of time at the gym, but for others, time might not allow for that. Even for the exercise addicted, rest, as we know ...

How Cultivating Mindfulness Will Help You Sleep

Posted March 16, 2015

Proper sleep is elusive, too often our heads hit the pillow but remain inundated with work related thoughts. With our jobs occupying an ever larger portion of our time, and product ...

What Your Skin Says About Your Psychological Health

Posted February 19, 2015

First impressions happen in seconds. The moment you see someone new, you make quick, subconscious judgements about them, and that shapes what you think about them. Basically, you j ...