mind –

Mindfulness Meditation Offers Relief For Back Pain

Posted April 18, 2016

People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. ...

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An Extra Hour of Sleep Is Better Than A $60k Raise

Posted September 14, 2015

I wrote last week that we should be starting work at 10 a.m. or later, to get enough sleep, and?with a quick search you\'ll find numerous other studies looking at the costs and ...

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10 Simple And Natural Ways To Boost Your Energy

Posted June 8, 2015

We lose energy with everything we do. From breakfast onwards, the effects of our coffee wear off, until midday when we could happily retreat back to the comfort of bed. A study ...

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7 Ways To Enhance Your Memory

Posted June 1, 2015

We use our memory each and every day, and perhaps at every moment within it. It\'s an essential part of the human condition, and we happen to have a very powerful capacity for ...

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How Cultivating Mindfulness Will Help You Sleep

Posted March 16, 2015

Proper sleep is elusive, too often our heads hit the pillow but remain inundated with work related thoughts. With our jobs occupying an ever larger portion of our time, and pro ...

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14 Podcasts About Life’s Big Questions, With Answers

Posted January 8, 2015

Podcasts are going through something of a resurgence. They\'re not new, but they\'re definitely on the upswing after a period of obscurity. And I\'m on board. There are new one ...

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Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests