Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

What She Really Means When She Says…

Posted May 6, 2015

Girls can be tricky creatures? sometimes we try to be subtle, and the message gets lost.? Here is a little insight on what we mean by what we say in certain situations. We s ...

The Ultimate Workout Playlist

Posted May 6, 2015

Workout Playlist: A Little Auditory Assistance at the Gym What’s worse than working out? Working out to no music. And don’t give me that “they play music on the radio” ...

Ten Round Tenacious Tank Top Weather Arm Toner

Posted May 5, 2015

Old Gym Gym:? Directions: Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After each exercise is complete TAKING NO REST ...

9 Reasons Why You Should Go To Bed Early

Posted May 5, 2015

There are many people out there (including myself) who end up staying up way too late at night. Whether its texting friends, scrolling aimlessly through the internet or catchin ...

Turning a Date Into a Friend, Does it Work?

Posted May 4, 2015

So you went out on a date with this girl who was pretty awesome...but you don\'t quite feel the romantic vibe with her. Your next thought is considering if a friendship with he ...

How To Speed Up The Frustrating Injury Process

Posted May 4, 2015

How To Speed Up Recovery From Injury If you regularly do physical exercise, then you?ll know that injuries are part and parcel of any workout. Although inevitable, they are extr ...