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All posts by Benjamin Roussey

The Best Steps Towards a Buff Back: Simple Back Exercises

Posted January 16, 2016

There are numerous muscles throughout your back – both large and small that help you to stay upright, lift large objects, and more. However, despite the importance of our back mu ...

8 Useful Ways to Relieve and Prevent Pesky Joint Pain

Posted January 9, 2016

We all expect our joints to endure an unreasonable amount of stress on a regular basis, and do very little to help them out. When you take the time to think about it, you’ll ...

Soup Up Your Workout with Recipes to Melt Fat and Make Muscle

Posted January 2, 2016

Winter can cause serious problems with your fitness goals, and motivation is hard to maintain when the weather outside is frightful – causing seasonal pounds to pile on faster th ...

How to Keep Your Diet Totally Cancer-Free!

Posted December 26, 2015

The right diet can do a lot of different things to boost your healthy lifestyle and give you amazing results. While the chances are you’ve probably seen your fair share of mu ...

These Delicious Burgers will Help You Beef Up Your Muscles

Posted December 19, 2015

Whether it’s the height of summer, or the upcoming winter months – most of us don’t need to spend much time in finding an excuse to indulge in delicious, meaty burger ...

5 Reasons Why You Need To Ditch the Dadbod and Get Rid Of That Belly

Posted December 12, 2015

It’s not uncommon for plenty of men to have some extra padding – or even a spare tire around their middle – but it may be more of a problem than you think. The ab ...

6 Unexpected Ways to Live Stronger for Longer

Posted December 5, 2015

Today, the average life expectancy for an American falls at somewhere around 78.7 years. Of course, whether you live in a happy and healthy world up to that point – or even excee ...

The 6 Ultimate Kettlebell Moves for Building Powerful Muscles

Posted November 28, 2015

Kettlebell exercises are the new and improved way for men to sear away unwanted fat and build precious muscle in all of the areas that count. Practical and accessible to people ...

The 6 Weight-Loss Benefits That You Haven’t Thought About

Posted November 21, 2015

The most commonly cited benefits of weight-loss are obvious. First of all, you get to benefit from a much more attractive, leaner body that you can show off anywhere and everywhere ...

Heat Up Your Workout with these Warm Up Techniques

Posted November 14, 2015

Despite the fact that experts frequently tell us just how important it is to warmup our muscles before we hit the gym or begin our workout session, many people still neglect their ...