Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Sam Brinson

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    7 Simple Daily Rules for Health and Happiness

    It\'s a goal we strive to for most of our life--to be happy and healthy. But what exactly allows us to achieve this? There\'s been a lot of people write and research how, from ...

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    The Science of Smiling

    Happiness is an ambiguous term that get\'s used to define a number of rather different emotions. We can be happy through enjoying the current activity, we can be happy with our ...

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    The Awesome Health Benefits of Walking

    Most of us neglect walking, thinking of it as just a means of transportation, something that can be easily replaced with a car, bus, or taxi. When we think of exercise, on the ...

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    20 Tips for Your First Marathon

    I\'m thankful that more people are starting to take their health and fitness seriously. People are using tech to help, we\'re getting smarter about what we eat, we\'re seeing h ...

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    Improving Your Athletic Form

    Form and technique are essential elements of performing well and avoiding injury. It\'s a common reason for why we seek out couches and trainers, to help us learn. Good?form is ...

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    Lower Cholesterol With Diet Instead of Drugs

    We have a problem with cholesterol. To many of us eat?horrible foods that drive our levels of cholesterol through the roof, leading to large bellies and degrading health standa ...