Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Sam Brinson

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    23 Cocktails to Perk Up Your Thanksgiving

    img Posted November 27, 2014

    It’s that time of year again. The snow is falling, Christmas decorations are already up, the year is passing faster than any before it. However you spend the day, if you̵ ...

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    6 Tips to Kick Start Your Brain Each Day

    img Posted November 24, 2014

    The morning is the hardest part of the day. Trying to find the motivation to get out of bed, it’s cold and raining outside, all you want to do is lie there with a movie and ...

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    Your Back Suffers When You Check Your Phone

    img Posted November 20, 2014

    Your Back Suffers When You Check Your Phone Phones these days are amazing, we can do almost anything, from finding the best route home to ordering dinner. They’re little supe ...

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    Does Stretching Make You More Flexible?

    img Posted November 17, 2014

    Does Stretching Make You More Flexible? Sounds like a strange question, I know, you were taught in school that it does. Stretching is an important, if not essential addition to any ...

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    22 Tips to Getting a Perfect Night Sleep

    img Posted November 13, 2014

    22 Tips to Getting a Perfect Night Sleep Are you one of those people that lies in bed and scans your phone at night? Does it take you what seems like forever to drift asleep? You&# ...

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    The 5 Worst Training Mistakes After Age 35

    img Posted November 10, 2014

    The 5 Worst Training Mistakes After Age 35 Throughout life, the body changes in ways that are both good and not so good. You’re mind continues to grow but your body slows dow ...

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    10 Things You Need to Consider When Choosing a Personal Trainer

    img Posted November 6, 2014

    10 Things You Need to Consider When Choosing a Personal Trainer It’s a big decision many of us will face eventually, and it’s something we should try to get right the ...

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    10 Health Benefits of Taking a Time Out

    img Posted November 3, 2014

    10 Health Benefits of Taking a Time Out The world today revolves around iPhones and packed calendars, to-do lists and wifi connections. The problem is, our bodies and our minds ha ...

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    5 Reasons You Should Eat Oatmeal Everyday

    img Posted October 30, 2014

    5 Reasons You Should Eat Oatmeal Everyday This superfood is about as good as it gets. The old porridge recipe your grandmother used to feed you is a lot better than you’d exp ...

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    5 Tips to Boost Your Sexual Performance

    img Posted October 27, 2014

    5 Tips to Boost Your Sexual Performance Sexual performance is one of those things that everybody is concerned about — that includes you, and any lucky partners too. Yet it&# ...

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