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Posted November 2, 2012
I?ve watched ?The Biggest Loser? on several occasions, and I always thought it was decent enough inspiration for regular folks to get off the couch and get in shape. Watching an obese woman run at speed 10.00 on the treadmill — I did this in 30 second spurts at the gym today and it was
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Posted October 26, 2012
Just to let you know, my girlfriend?s going to be doing 30 minutes on the treadmill and 30 minutes on the stationary bike tomorrow. How do I know about my girlfriend?s exercise regimen? I didn?t ask her (don?t EVER ask a girl about such things unless you want to unleash an emotional hellstorm.) No, I
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Posted October 17, 2012
Extra pounds just have a way of creeping up on your body, don?t they? You eat a few extra Doritos one here, an extra scoop of Buffalo Bills Brownie Blitz there and, before you know it, you?ve got three rolls of fat you didn?t have six months prior. What if you could burn an extra
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Posted October 10, 2012
Be honest: How many hours a week do you spend on Facebook and Twitter a week? Do you waste several hours each week commenting on your friend?s photos from Vegas and/or posting links to YouTube videos of old Nickelodeon cartoons? If so, chances are you?re not getting enough exercise as you could be. According to
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Posted October 4, 2012
Whenever it comes to fitness, you usually see a mad dash to the sign-up desks of every gym in May and June. Most people want to get that ?summer bod? to strut around the nearest poolside in July and August. While I admire those vain attempts at carving out a hot summer bod, in my
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Posted October 3, 2012
I probably don?t need to tell you this, but some $2.99 app on your smartphone isn?t a valid replacement for a proper fitness regimen and/or a personal trainer. While some apps might be very effective (like those photo ones that make your face look super fat), most fitness apps are about as effective in getting
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Posted September 26, 2012
Crappy radio stations. The overwhelming stench of sweat. Dudes wearing spandex shorts five sizes too small. These are just a few of the reasons why going to the gym sucks. But going to the gym isn?t just annoying; it?s not even necessary. Much in the same way you never need to own a Gazelle or
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Posted September 12, 2012
Beer, pizza, and the big game. It?s a Sunday tradition for millions of Americans. There?s a good chance you watched football this Sunday as the NFL kicked off its 2012 season. There?s also a pretty good chance you blew an entire day sitting on your couch eating pork rinds. Hey, there?s nothing wrong with kicking
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Posted September 7, 2012
I was a tad confused and semi concerned when I started reading my friends posts on Facebook a few days ago. ?Going to battle zombies? and ?15 hours until the apocalypse? were just two of the cryptic messages my friend happened to post during the week. I didn?t know whether she was going to a
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Posted August 29, 2012
If you?re worried exercising will cut too much into your daily Xbox routine, fear not lethargic dude. According to a study published in the American Journal of Physiology, you can stay fit by working out just 30 minutes a day. Just think. You can get in shape and still have time to blast Nazi zombies.
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Posted August 24, 2012
College has changed a lot since I graduated, but two things remain the same: 1) students are stupidly crazy for Dave Matthews Band and 2) students lead super unhealthy lifestyles. While I won?t go into detail about my thoughts on ?Dave? (I like a few tunes, but don?t get the rabid fanhood), I do feel
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