Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Reviewing a Freebie – 100 Push Ups

img Posted July 3, 2009

Lots of people need the structure of a prepared program in order to feel comfortable working out and many of those same people need a definitive goal in order to keep them focused on their fitness regime.  You could have this provided for you by joining a local health club for a year and taking

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From Ultimate Party Animal to Physically fit like an Animal

img Posted June 26, 2009

So you spent yet another weekend partying with your friends – the keg was tapped around mid-afternoon on Friday and the beer kept flowing freely until the wee hours of Sunday morning.  It seemed as though the festivities would never end, but upon slowly and painfully rising during the afternoon light of Sunday, you came

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Don’t Call it a Comeback…

img Posted June 19, 2009

Every year there seems to be a new fitness trend that starts just as the summer hits – normally it’s based on “what’s hot in Hollywood”, or “how So-and-So lost twenty pounds for their role in Such-and-Such crappy summer blockbuster.”  For the most part, the trends can tend to be garbage based on very little

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The Five Best Pieces of Equipment that will fit in the Trunk of your Car

img Posted June 15, 2009

Whether you’re trying to build the ultimate gym that will still leave you room to live in your hovel of an apartment, or your a guy who has to travel a lot and you want to be able to transport your “super gym” wherever you have to go – these are (in my humble opinion

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Making Sense of it All – The Diet Edition

img Posted June 12, 2009

Just like I’ve discussed previously here on TSB, getting to your goal in terms overall health can be confusing, even if you are reasonably educated on fitness you can still come across plenty of things that just don’t seem to make sense.  There are no limits to the amount of information that you can dig

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Unleashing your Inner Hippie – The Benefits of going Barefoot

img Posted June 4, 2009

 There are a lot of proponents of living completely without footwear; there are entire groups who preach the benefits of health and comfort.  The Society for Barefoot Living has a webpage devoted to providing all sorts of interesting facts about living your life in a shoeless fashion.  For some of us, going entirely without footwear

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How Important is Positive Thinking?

img Posted May 22, 2009

I subscribe to a lot of newsletters, I read a lot of magazines and I visit a lot of websites as I do research on a daily basis for new and innovative information that I’m able to use on my own or that I’ll pass along to athletes that I’m working with – some of

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New to Working Out – Why are You so Sore?

img Posted May 20, 2009

If you’ve never set foot in a gym before, or if you haven’t really moved but to get from the couch to the bathroom in a number of years, odds are that your initial trip (maybe several trips) into the world of fitness could be a pain in more ways than one.  Even if you

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Spring has Sprung, Time to get out and Play

img Posted May 8, 2009

I know that weeks have passed since the official first day of Spring has gone by on the calendar, but in the northeast there were still some days and nights that were downright chilly.  Normally once the first of May has hit, the weather really starts to break and much of the country starts to

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Supplements – How necessary are they to your Success in the Gym?

img Posted May 1, 2009

Do You Need Supplements to Work Out and Get Strong? You can’t open a workout magazine or watch television without someone telling you just how important this drink, that powder or the other pill is to you if you want to achieve your desired results.  The average person is so bombarded with this imagery that

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Don’t Get Fooled Again

img Posted April 24, 2009

Bruce Lee was one of the most dedicated and hard core individuals of all time when it came to training and improving himself in all aspects of life.  One of Bruce’s philosophies in regards to the development of his brand of martial art was, “absorb what is useful and reject what is useless.”  This simple

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