Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Reviewing a Freebie – 100 Push Ups

From Ultimate Party Animal to Physically fit like an Animal

So you spent yet another weekend partying with your friends – the keg was tapped around mid-afternoon on Friday and the beer kept flowing freely until the wee hours of Sunday morning.  It seemed as though the festivities would never end, but upon slowly and painfully rising during the afternoon light of Sunday, you came

Don’t Call it a Comeback…

Every year there seems to be a new fitness trend that starts just as the summer hits – normally it’s based on “what’s hot in Hollywood”, or “how So-and-So lost twenty pounds for their role in Such-and-Such crappy summer blockbuster.”  For the most part, the trends can tend to be garbage based on very little

The Five Best Pieces of Equipment that will fit in the Trunk of your Car

Whether you’re trying to build the ultimate gym that will still leave you room to live in your hovel of an apartment, or your a guy who has to travel a lot and you want to be able to transport your “super gym” wherever you have to go – these are (in my humble opinion

Making Sense of it All – The Diet Edition

Just like I’ve discussed previously here on TSB, getting to your goal in terms overall health can be confusing, even if you are reasonably educated on fitness you can still come across plenty of things that just don’t seem to make sense.  There are no limits to the amount of information that you can dig

Unleashing your Inner Hippie – The Benefits of going Barefoot

How Important is Positive Thinking?

I subscribe to a lot of newsletters, I read a lot of magazines and I visit a lot of websites as I do research on a daily basis for new and innovative information that I’m able to use on my own or that I’ll pass along to athletes that I’m working with – some of

New to Working Out – Why are You so Sore?

If you’ve never set foot in a gym before, or if you haven’t really moved but to get from the couch to the bathroom in a number of years, odds are that your initial trip (maybe several trips) into the world of fitness could be a pain in more ways than one.  Even if you

Spring has Sprung, Time to get out and Play

I know that weeks have passed since the official first day of Spring has gone by on the calendar, but in the northeast there were still some days and nights that were downright chilly.  Normally once the first of May has hit, the weather really starts to break and much of the country starts to

Supplements – How necessary are they to your Success in the Gym?

Don’t Get Fooled Again

Bruce Lee was one of the most dedicated and hard core individuals of all time when it came to training and improving himself in all aspects of life.  One of Bruce’s philosophies in regards to the development of his brand of martial art was, “absorb what is useful and reject what is useless.”  This simple