Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Want to Lose Weight – Maybe it’s Time to get your Drink On

img Posted September 18, 2009

Come on – what guy doesn’t love a tall, frosty beverage? – And if you were not only allowed to consume said beverages, but were actually encouraged to do so in your weight loss efforts – damn, that would really be nice wouldn’t it? Well don’t get too excited, because I’m not talking about the

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TSB Labs: Fat Bastard Barbell Company

img Posted September 3, 2009

I’ve been in training for a variety of events and sports for about as long as I can remember: baseball, soccer, footbag, hockey, boxing and ultimately strength sports – so I’ve purchased a thing, two or a million from a wide variety of suppliers over the years.  If you deal with enough retailers you’re bound

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Building Power with Feats of Strength Part I

img Posted August 25, 2009

For those of you who don’t know me and who’ve never visited my blog, the primary focus of my own personal training is increasing strength, but the style of my training would probably seem a bit skewed to those with conventional views of strength training.  Rather than trying to achieve an enormous bench press like

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Not all Training Partners Suck

img Posted August 19, 2009

I’ve been involved in some aspect of training and physical culture for nearly two decades.  I’ve had times where I was being coached, times where I was doing the coaching, times when I was alone and times where there were so many people working together in the gym that you cooled down before you got

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Lord, I was Born a Gambling Man

img Posted August 7, 2009

We, as a nation, are pretty much obsessed with gambling – casinos continue to crop up as fast as local law will allow; bookkeepers make more money than some of the most hardworking executives and every time you turn around in a gas station or convenience store you can’t help but to bump into a

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9 Tips to Look Younger

img Posted August 6, 2009

Written By: Marcus Ho Are you starting to notice the annoying signs of ageing creeping onto your face? Are the fine lines of wrinkles and pigmentation beginning to affect your overall self-confidence? Fret not! With several adjustments to your lifestyle, you would be able to stave off those annoying signs without any cosmetic surgery. But

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Don’t be the Office Hero, Take a Vacation for God Sakes

img Posted August 6, 2009

Far too many people are allotted a certain amount of paid vacation time each year and never end up taking all of it – some people don’t take any of it at all.  There are a number of excuses that people use to not break away from their everyday routine: everything from a lack of

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Protein – It does a Body Good, but what are the Best Sources

img Posted August 3, 2009

If you hope to be building some lean muscle, you are going to need some high quality protein, this may sound easy, but the process is a little bit more involved than simply working out and wolfing down anything presumed to contain some protein, you need to know how much and what kind in order

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Want the Best Possible Body – Save the Pool for Leisure

img Posted July 17, 2009

Photo by pinkcigaretteThe halfway point of Summer is rapidly approaching and the weather outside is reflecting the season – in many areas of the country it’s hot and humid and it only seems natural to want to hit the pool. You could use this trip to the pool for your daily workout, but let me

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The Top 10 Best Workout Songs

img Posted July 16, 2009

You’re sweating like crazy. You’re panting like a basset hound in a sauna. You’re just trying to get through three more reps of lat rows without pulling your back out or dropping thirty pounds of metal on your precious toes. There’s only one thing that you need, and that’s some music to see you through

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Motivational Mind-Games – Trick yourself into Working Out

img Posted July 10, 2009

So you’ve had a taste of working out – you like the way it makes you feel and you like the subtle differences that you’re already starting to see in your body, but despite the fact that you are already looking and feeling better, you still struggle to find the motivation to get off of

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