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Get Off Your A$$ Already

It never fails to amaze me how some people just don’t seem to get it. I hear, read or see it every single day in letters to editors and in online chat forums – people complaining that even though they devote X amount of time being part of this community or that community or reading

No Gym – No Problem

I know a lot of guys will use not being able to get to the gym as an excuse to skip a workout – they think that if they can’t climb aboard their precious pec-deck or preacher curl that it’s impossible to make any solid gains. Although this may seem like a viable excuse to

The Elusive Six-Pack

I’m not talking about an expensive import beer – I’m talking about head turning, perfect beach body making, washboard abs – and why you’re probably not getting them even though you’re putting in the hours at the gym. You work your whole body with intensity and have a particular focus in your workouts of developing

Everyone Knows about Rehab, but What do you Know about Pre-hab?

Before You Head To Rehab… If you’ve ever watched or been a fan of almost any sport, you’re probably aware of what rehab is all about, and the more involved you are in athletics, the more you probably know about rehabilitation. What’s surprising though is that even some of the most athletic individuals who are

Create A Guide To Reach Your Goals In The Gym

Create a Guide to reach your Goals in the Gym Too many people spend too much time socializing and networking during their time in the gym to actually see any positive results; these are the very same people who complain that they spend half of their free time "working out” but still have nothing to

Mixing It Up- The Importance of Variation in Your Work Out

Mixing Up Your Workouts What a lot of people fail to realize when it comes to regular trips to the gym is that if you do the same thing over and over that your progression will cease to exist. If you bench press the same amount of weight for the same number of sets and

How to Structure a Workout to Achieve Maximum Results in Minimum Time

Get the Most Out of Your Workout Let's face facts – these days everyone is strapped for time. You've got school, work, women and other assorted past-times to pack into any given twenty-four hour period. A lot of people use this as an excuse to get out of working out, but you know that your

7 Ways to Naturally Increase your Testosterone

Proven Ways to Naturally Boost Testosterone There seems to be a huge fascination with guys taking steroids lately. Obviously the major reason being that the increase in most anabolic steroids produce causes extraordinary gains in muscle mass. In addition to the gains in muscle mass many guys become addicted to the adrenaline rush of having

No Excuses Fat Ass

about any guy who values his appearance. If you’re taking the time to read this site, learn routines, PUA openers, the attitude, and so on… You may as well have the look to back it up. I’m not talking about becoming a gym rat steroid head. Fuck that. I’m just saying live the life of

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