Health & Fitness

Weekend Warriors Beware

Watch Out For Too Much Weekend Fun Even if you maintain a reasonably healthy diet throughout the week and hit the gym for regular workouts, a weekend that includes a bit of binge drinking and a few cigarettes could be doing some serious damage to your health. Getting out and having a good time are

Workout More, Get Sick Less

Keep Your Health Intact Being sick sucks, plain and simple ? you might get a day or two off from work or school from it, but the sneezing, coughing, sore throat and exhaustion tend to make it a miserable day off at best. We are entering into the prime time of the year for the

Amazing Holiday Fitness Gifts for Last Minute Shoppers Part II

The extremely vital part 1 is located here. Fitness equipment is always a great gift, but a lot of it comes with a pretty sizable price tag. If you?ve got someone on your list that is looking to get in better shape for the New Year, here are some great options that will produce great

Amazing Holiday Fitness Gifts for Last Minute Shoppers – Part I

Christmas is pretty much here and if you are anything like me, you haven?t even begun shopping for gifts yet. There is no need to panic though, if you?ve got a decent budget and there is someone on your list who could use some fitness equipment there are plenty of great gifts that you probably

Be a Good Listener To Your Body

Or You?ll Be Sorry It?s natural for a guy in pursuit of a goal to have selective hearing. No one who feels as though they are making progress wants to have to make adjustments or stop the pursuit altogether. When it comes to staying in good physical health though, you need to be able to

Must-Read: How to Wake Up Early

Our sleep schedule is a mess. Since working exclusively as a freelance writer for over 2 years, where no one dictates my schedule except myself, I have slowly moved towards a 2am-10am sleeping pattern. Which is great if that’s all I’m doing. But as soon as I have to wake up early for an appointment,

If You’re Going to Bench Press At Least Do It Right

Stop Doing It Wrong Pretty much everyone that has ever spent any time in a gym has performed the bench press.? Despite the fact that it isn?t the best exercise available to build size and strength, the bench press remains the single biggest factor for determining strength in the eyes of most people. You tell

A Fitness Tip from Sugar Shane Mosley

Learn From The Best Boxers are some of the most physically fit guys on the planet. Take a look around at just about every weight class and you?ll see guys like Sugar Shane Mosley, who are stronger, faster and better built than the vast majority of the population, including other professional athletes. Shane Mosley is

Build a Better Body by Taking a Stand

Consider Your Rear Take just a minute to think about how much time you spend on your backside during a given day. You sit in the car on the way to work or school; then all day in lectures, meetings or your tiny cubicle and then you follow that up with more sitting on the

Reach Your Goals By Getting Some Air

Pump It Up A common mistake that a lot of new trainees tend to make is sticking with the very same workout plan for too long. Those three sets of twenty push ups may have been enough to tax your body a few weeks ago, but if you continue to follow that exact same set

Build a Better Body Through Wise Use of Your Bedroom

Get To Sleeping Ask any athlete or trainer about improving your body or performance in the gym and you?ll very likely get a wide variety of answers. You?ll hear dietary suggestions, which types of exercise to perform, set and rep schemes and scheduling patterns ? all of which may be viable and valuable answers to

Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests