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The Top 10 Common Workout Mistakes

You shouldn?t have any shoulder or back pain after squatting and if you do, you need to alter your lifting technique immediately. Investing in a coach, even for just a month or so, will help you avoid injuries and learn how to effectively plan a strategic workout programme. 2. Deadlifting With A Rounded Back Mainly

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Strange Reasons Why You Feel Tired All the Time

Sure, checking emails (or Instagram) in the middle of the night might only take a second or two, but the light your phone emits can disrupt your sleep more than you might imagine. A flash of that light in the night can reduce the amount of melatonin your body produces which can can make you

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Determine Your Drug-Free Genetic Potential

Sometimes it feels like no matter how hard you lift, you will never get the same results as your friend, who eats very poorly and barely works out. How does that work? How can someone gain muscle so easily, while another person struggles to gain even small amounts of size? This all relates to genetic