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How to be an Innovator

3 Plyometric Workouts That Will Make You Stronger

  Start with your feet a hip-width apart. Then push off the floor with the balls of your feet whilst bringing your knees up to meet your hands. Land with control and repeat. 2.???? Plyo Push ups From squatting, quickly jump your feet out before bringing them back in. Then, explode up and reach as

10 Things You Need to Consider When Choosing a Personal Trainer

Before Bed: 5 Routines of Highly Successful Entrepreneurs You Need To Know

5 Habits That Can Make You a Millionaire

5 Legitimate Reasons to Get More Sleep

Getting behind the wheel to drive while exhausted is super annoying, but it?s also dangerous. Feeling tired can change your reaction times and make you function more like a drunk driver than a sober one, even after just one night of disrupted sleep. Some studies suggest that more single car crashes are due to tired

Eating Out? The Restaurant Words You Must Avoid

If you?re looking to make the healthy option, then avoiding s is a must. Watch out for phrases such as crunchy, crispy and golden which are likely to end up with you doubling your calorie intake. For example, a grilled or roasted 4 ounce chicken breast is around 170 calories whereas the deep fried option

Are You Headed for Bankruptcy?

As a society, we love to spend money. We like our houses big and stuffed with the latest features, our cars fast and luxurious and our closets bursting with designer clothes and shoes. What we don?t like is coming to the realization that all of our purchases cost a lot and most of it wasn?t

Five Apps That Could Earn You Monster Gains In Your Portfolio

8 Surprising Things You Should Eat to Combat that Hangover

  Eggs are a powerhouse to stand up to a hangover for a couple different reasons. For one thing their well-balanced protein ratio can help get you going and reduce some of those more mysterious hangover cravings. But what really makes eggs unique is the cysteine they contain. When your body is processing alcohol out

Top 5 Questions Asked At The Gym (Answers Included)

This answer depends solely on your workout goals. If your goal is to add that last rep or two to your bench press max and you want to put all your energy into your lifts, then it would not be the best idea to do an intense cardio workout prior. If your goal is to