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Studies have shown that people who sleep less often each night tend to eat more. They found that men who only got four hours kip ate 263 calories more when sleep-deprived. Researchers have put this down to the fact that we struggle to resist the temptations of high-fat foods on short sleep compared to full

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Getting to Your First Million

Getting to Your First Million There is nothing easy about setting up a business. But the work required to grow it into a money-making enterprise is even harder. Developing a business plan, raising capital, recruiting the right people, making the right partnerships and alliances, getting the product or service to market?these are things that demand

The 4 Nutritional Tips for Muscle Building

Want to get a bulkier, buffer, and better body? There are a lot of articles and advice segments out there ideal for people who want to lose weight and gain a slimmer figure. However, there are not as many tips available for those of us who want to gain weight the right way ? in

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The 5 Must-Have Home Gym Equipment

These elastic rolls are really cheap and a must have for runners or people who play a lot of sport. Using a Thera-Band for three sets of 10 on each leg three times a week will help prevent injury and improve flexibility in the muscles. 2.???? Exercise Ball There are two major benefits of buying