All posts tagged "brain"

  • 5 Non-Running Cardio Workouts

    Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic factor, or BDNF. This protein spills...

    • Posted May 16, 2016
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  • Stress Is Ruining Your Fitness

    We’ve all been told how bad stress can be. But just how well do we understand it and its effects? To start, stress is at its worst when it is prolonged. The body is built to deal...

    • Posted April 21, 2016
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  • Harnessing Neuroplasticity to Improve Our Lives

    There are plenty of brain training apps on the market these days, claiming that the games the use will improve your memory, your problem solving ability, or some other aspect of your cognitive capacities. Science, however, is...

    • Posted March 24, 2016
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  • Do Food Cravings Actually Mean Anything?

    We all crave certain foods at certain times. While we might be strong enough to resist the bad ones at times, we also succumb to them when the desire overwhelms us. Other times, however, the craving might be...

    • Posted March 3, 2016
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  • How Meditation Changes the Brain and Body

    While meditation itself goes back thousands of years, and has been a popular activity in many societies–especially the Buddhist monks–science is only recently starting to show us why we should all be getting comfortable with it. Recent...

    • Posted February 18, 2016
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  • Being lazy might shrink your brain

    We know that exercise is one of the biggest keys to good health. It betters almost everything, from the level of oxygen your body can supply, to your ability to focus, it can keep you looking good,...

    • Posted February 11, 2016
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  • This Is Your Body on Sleep Deprivation

    Sleep is important, we all know that by now, but sometimes we still need to sacrifice it to get something done. If we could function all day everyday and never sleep, all of us would likely take...

    • Posted January 18, 2016
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  • Seeking a ‘Happy Gut’ for Better Health

    Most people think of diet in relation to body weight, you eat more healthy foods and less fast foods in order to slim down. For good reason, that works, but there are plenty of other reasons why...

    • Posted January 14, 2016
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  • This Is What The Holiday Season Does To Your Brain

    Christmas time is crazy and stressful time of the year for most of us. It was fun and exciting as kids, you got to travel about and see family, all of whom would give you presents and...

    • Posted December 24, 2015
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  • 6 Habits To Improve Your Memory and Boost Your Brain Health

    We are the sum of our experiences. Thanks to neuroplasticity, a relatively recent discovery, our brains change and adapt constantly. With every thought, action, or experience from outside forces, our brains send pulsating electrical signals throughout the...

    • Posted December 3, 2015
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  • 6 Ways Sleep Can Make You More Successful

    There’s a big problem with the way some people are expected to work — without sleep. So many are not only asked but expected to work overtime. People take work home with them, it keeps them awake...

    • Posted October 19, 2015
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