brain

Posted May 16, 2016

Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic ...

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Harnessing Neuroplasticity to Improve Our Lives

Posted March 24, 2016

There are plenty of brain training apps on the market these days, claiming that the games the use will improve your memory, your problem solving ability, or some other aspect o ...

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How Meditation Changes the Brain and Body

Posted February 18, 2016

While meditation itself goes back thousands of years, and has been a popular activity in many societies--especially the Buddhist monks--science is only recently starting to sho ...

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This Is Your Body on Sleep Deprivation

Posted January 18, 2016

Sleep is important, we all know that by now, but sometimes we still need to sacrifice it to get something done. If we could function all day everyday and never sleep, all of us ...

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This Is What The Holiday Season Does To Your Brain

Posted December 24, 2015

Christmas time is crazy and stressful time of the year for most of us. It was fun and exciting as kids, you got to travel about and see family, all of whom would give you prese ...

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6 Ways Sleep Can Make You More Successful

Posted October 19, 2015

There\'s a big problem with the way some people are expected to work -- without sleep. So many are not only asked but expected to work overtime. People take work home with them ...

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