Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts tagged "brain"

An Extra Hour of Sleep Is Better Than A $60k Raise

Posted September 14, 2015

I wrote last week that we should be starting work at 10 a.m. or later, to get enough sleep, and?with a quick search you’ll find numerous other studies looking at the costs an ...

9 Weird Things Dehydration Does to Your Body

Posted August 31, 2015

Many have told us of the crucial importance of water intake. We roll our eyes when we’re reminded of how many glasses we should drink each day, brushing it off as though it&# ...

7 Ways to Train Your Brain With Science

Posted August 24, 2015

As human understanding stretches itself into every nook and cranny of life, there remains two broad, interesting, yet still relatively little understood frontiers: Space, and the b ...

This Is Your Brain On Sleep

Posted August 17, 2015

Scientists have been trying to figure out sleep for quite some time. Just what are the benefits and why do they exist? Why is it that people can’t stay awake all the time and ...

5 Strategies to Help You Sleep Your Way to Success

Posted August 10, 2015

It seems that everyone today is obsessed with productivity and busyness. Nobody enjoys being idle, doing nothing, it’s a waste of time. That thought is not entirely accurate, ...

20 of the Best Meditation Tips for Beginners

Posted July 6, 2015

Good health is equal parts physical and mental, it’s important not to get too caught up in one but forget about the other.?A small?issue exists in that we have plenty of reso ...

How To Use Time Travel To Increase Happiness

Posted June 4, 2015

There are two main?directions our thoughts can come from: internally or externally. On one hand, the external world around us makes us think through our senses, what we see or hear ...

The 7 Habits You Need To Avoid For A Healthy Brain

Posted April 30, 2015

We’ve all had that one sharp grandparent, right? The witty one, that never missed a beat. Why do some people keep their?youthful humor and intelligence while others start fad ...

You Can Think Your Way To Stronger Muscles

Posted April 27, 2015

We can only train so much, some of us spend an inordinate amount of time at the gym, but for others, time might not allow for that. Even for the exercise addicted, rest, as we know ...