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All posts tagged "brain"

7 Keys To A Powerful, Age-Resistant Brain

Posted September 28, 2015

Do you worry about how you’ll reach old age? Nobody really wants to get old, we’d prefer to stay in our twenties for as long as we can, but we can’t. At least not ...

An Extra Hour of Sleep Is Better Than A $60k Raise

Posted September 14, 2015

I wrote last week that we should be starting work at 10 a.m. or later, to get enough sleep, and with a quick search you’ll find numerous other studies looking at the costs a ...

9 Weird Things Dehydration Does to Your Body

Posted August 31, 2015

Many have told us of the crucial importance of water intake. We roll our eyes when we’re reminded of how many glasses we should drink each day, brushing it off as though it&# ...

7 Ways to Train Your Brain With Science

Posted August 24, 2015

As human understanding stretches itself into every nook and cranny of life, there remains two broad, interesting, yet still relatively little understood frontiers: Space, and the b ...

This Is Your Brain On Sleep

Posted August 17, 2015

Scientists have been trying to figure out sleep for quite some time. Just what are the benefits and why do they exist? Why is it that people can’t stay awake all the time and ...

5 Strategies to Help You Sleep Your Way to Success

Posted August 10, 2015

It seems that everyone today is obsessed with productivity and busyness. Nobody enjoys being idle, doing nothing, it’s a waste of time. That thought is not entirely accurate, ...

20 of the Best Meditation Tips for Beginners

Posted July 6, 2015

Good health is equal parts physical and mental, it’s important not to get too caught up in one but forget about the other. A small issue exists in that we have plenty of re ...

How To Use Time Travel To Increase Happiness

Posted June 4, 2015

There are two main directions our thoughts can come from: internally or externally. On one hand, the external world around us makes us think through our senses, what we see or hea ...

7 Ways To Enhance Your Memory

Posted June 1, 2015

We use our memory each and every day, and perhaps at every moment within it. It’s an essential part of the human condition, and we happen to have a very powerful capacity for ...

The 7 Habits You Need To Avoid For A Healthy Brain

Posted April 30, 2015

We’ve all had that one sharp grandparent, right? The witty one, that never missed a beat. Why do some people keep their youthful humor and intelligence while others start fa ...