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All posts tagged "fitness"


    Must-Read: Fitness Goals

    img Posted July 9, 2012

    Working out is not fun or easy. There’s a reason that, right there in the title, the word “work” is there prominent and sticking out. It’s the opposite of j ...


    Get Mental About Fitness

    img Posted May 16, 2012

    The last couple miles on a run. Those last few reps on the bench. Heck, even the last inning in a grueling whiffle ball game. These are the make-or-break moments in fitness. There ...


    Rage Against the Machine: Build Muscle With Compound Movements

    img Posted April 4, 2012

    There I was, sitting at the same seated row machine I had been using for the last 10 months, wondering why I still looked like a ?Before? picture. Glancing over to the other side o ...


    Working Out Isn’t Supposed to Be Easy

    img Posted March 7, 2012

    I don?t particularly enjoy doing chest presses. Nor do I have a deep-rooted love for running on the treadmill.? Every week, I go to the gym and subject myself to a myriad of stress ...


    The Health Benefits of Love

    img Posted February 1, 2012

    So with Valentine?s Day right around the corner, your girlfriend might be up your ass. She may be bugging you to make dinner reservations at some hoity-toity restaurant, reminding ...


    Must-Read: The Secret Key to Losing Weight

    img Posted January 30, 2012

    We’re not much around these parts for fad diets or any kind of extreme tip in order to help you lose weight. The script that all of those fad diets take is the exact same, no ...


    Maintaining Your Fitness Regimen During Winter

    img Posted January 25, 2012

    It?s a sad coincidence that many people kick off new fitness regimens in January, right when the weather starts to nosedive.? Commitments to finally start running every day or get ...


    Must-Read: The End of the World Workout

    img Posted January 11, 2012

    So here’s the deal. This year, 2012, is going to be one-long running joke about the Mayans and the end of the world. You are not going to be able to escape people mentioning ...


    Must-Read: Ignore These Fitness Myths

    img Posted January 6, 2012

    I have a few rules that I tend to stick to in my life. One of them is that whenever a new food craze or diet fad begins to start up, when you hear everyone talking about it and see ...


    Be Thankful for Your Body and Avoid the Thanksgiving Bloat

    img Posted November 22, 2011

    Between picking your grandma up from the airport, babysitting your nieces and nephews, setting up the table, and heading down to the supermarket for a last-minute cranberry sauce r ...

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