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All posts tagged "fitness"

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    How to Fast Track Your Six-Pack

    img Posted June 16, 2016

    Everyone would like to have that perfect six-pack. It’d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...

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    Bigger Biceps May Benefit Your Heart

    img Posted June 13, 2016

    Biceps, we’d all like a good pair, not just for how they look, but also because of how they feel and how useful they are. Given their importance it’s no wonder that the ...

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    Top 10 Foods to Gain Muscle Mass

    img Posted June 6, 2016

    By now you’ve probably heard that getting your abs on display requires more than exercise, it requires  proper diet. Well, the same can be said for gaining muscle mass. Whil ...

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    7 Exercises Men Should Do Every Day

    img Posted May 30, 2016

    When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight machines ...

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    How to Train like UFC Fighter Chris Weidman

    img Posted May 19, 2016

    Of all the sports popular enough to get broadcasted on television, the UFC is up there as one of the most violent, physically demanding competitions around. Competitors bodies must ...

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    5 Non-Running Cardio Workouts

    img Posted May 16, 2016

    Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic fact ...

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    The 10-Minute Transformation

    img Posted May 12, 2016

    We’re busy people, but we also want to keep ourselves in shape, healthy, and strong. Our lives don’t really cooperate in this regard. More often we need to sacrifice so ...

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    Really, Really Short Workouts

    img Posted May 9, 2016

    Society today is obsessed with productivity. So much so that we tend to rely on deleterious activities like multitasking and trading hours of sleep for work projects—neither of ...

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    Ready for Rugby: Exercises for Injury Prevention

    img Posted May 2, 2016

    When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their own ...

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    5 Fitness Tips for Traveling Workers

    img Posted April 28, 2016

    For many of us, traveling for work is just part of the job. It can be great if you get sent to Paris or Rome with some spare time in hand to enjoy the scenery, otherwise it can be ...


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