fitness

Posted June 16, 2016

Everyone would like to have that perfect six-pack. It\'d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...

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Top 10 Foods to Gain Muscle Mass

Posted June 6, 2016

By now you\'ve probably heard that getting your abs on display requires more than exercise, it requires ?proper diet. Well, the same can be said for gaining muscle mass. While ...

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How to Train like UFC Fighter Chris Weidman

Posted May 19, 2016

Of all the sports popular enough to get broadcasted on television, the UFC is up there as one of the most violent, physically demanding competitions around. Competitors bodies ...

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The 10-Minute Transformation

Posted May 12, 2016

We\'re busy people, but we also want to keep ourselves in shape, healthy, and strong. Our lives don\'t really cooperate in this regard. More often we need to sacrifice some for ...

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Ready for Rugby: Exercises for Injury Prevention

Posted May 2, 2016

When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their ...

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Stress Is Ruining Your Fitness

Posted April 21, 2016

We\'ve all been told how bad stress can be. But just how well do we understand it and its effects? To start, stress is at its worst when it is prolonged. The body is built to d ...

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