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All posts tagged "fitness"

How Long Should Your Workouts Be For Optimal Muscle Growth

Posted December 17, 2014

So how long should your workouts be for optimum effectiveness? Is it one hour? Two hours? More? If you believe that more is better, than you may want to re-consider your workout st ...

4 Signs You May Be Overtraining!

Posted December 10, 2014

Are you not getting the most out of your workouts? Are you feeling tired or drained? If this is the case, you may be overtraining your muscles. It is possible to do too much and ac ...

30 Workouts for a Busy Lifestyle

Posted December 8, 2014

We’re busy people, most?of us have jobs, families, and social lives?to take care of, we’re exhausted by the end of each day and hitting the snooze button the next morni ...

Fast Fitness: The Five Best Recipes for Juicing Nutrition

Posted December 6, 2014

? Want to manage your weight, feel stronger and look better than ever before? Fruit and Vegetables are the magical substance capable of giving you better health, firmer muscles, an ...

The Top 10 Common Workout Mistakes

Posted December 4, 2014

None of us guys want to spend more time in the gym getting bad results or ? even worse ? injuring ourselves. Safety is at the focal point of any well-designed workout plan. With th ...

Determine Your Drug-Free Genetic Potential

Posted December 3, 2014

The mesomorph: Mesomorphs tend to be strong naturally, without having to do much. These are the Arnold Schwarzeneggers of the world. They have a great genetic , and tend to put on ...

Learn The Secret Of Increasing Strength Without Increasing Mass

Posted November 26, 2014

What this means, is that when a is recruited, either all the muscle fibers are activated, or none of the muscle fibers are activated. There is a direct correlation between increase ...

Six Essential Tips for an Amazing Six Pack

Posted November 22, 2014

There?s one fitness target that all men universally strive towards, regardless of their other health goals: a perfect six pack. An ideally ripped set of core muscles is the best wa ...

The 5 Must-Have Home Gym Equipment

Posted November 13, 2014

Having fitness equipment at home has become increasingly popular in recent years and it?s clear to see why. Gym memberships certainly aren?t cheap nowadays while others like to avo ...

The #1 Ingredient that EVERY Workout Program Needs

Posted November 7, 2014

Infomercial exercise programs are all over the TV. You’ve probably seen them, maybe on a weekend morning while you are waiting for the football coverage to start. They all pr ...