fitness

How Long Should Your Workouts Be For Optimal Muscle Growth

Posted December 17, 2014

So how long should your workouts be for optimum effectiveness? Is it one hour? Two hours? More? If you believe that more is better, than you may want to re-consider your wor ...

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30 Workouts for a Busy Lifestyle

Posted December 8, 2014

We\'re busy people, most?of us have jobs, families, and social lives?to take care of, we\'re exhausted by the end of each day and hitting the snooze button the next morning. Ge ...

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The Top 10 Common Workout Mistakes

Posted December 4, 2014

None of us guys want to spend more time in the gym getting bad results or ? even worse ? injuring ourselves. Safety is at the focal point of any well-designed workout plan. Wit ...

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Learn The Secret Of Increasing Strength Without Increasing Mass

Posted November 26, 2014

Different types of workouts lead to different results. In this article, I want to focus on how to increase strength without increasing size. Why would you want to increase str ...

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The 5 Must-Have Home Gym Equipment

Posted November 13, 2014

Having fitness equipment at home has become increasingly popular in recent years and it?s clear to see why. Gym memberships certainly aren?t cheap nowadays while others like to ...

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5 Powerful Tricks to Fight the Effect of Aging

Posted October 31, 2014

For most guys in their teens and 20s, worrying about the effects of aging is something that is best left until later. On one hand, this?is fine. You are pretty much expected?to ...

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