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All posts tagged "nutrition"

Does Eating 6 Small Meals A Day Really Boost Metabolism?!

Posted December 31, 2014

The new fad that has caught on in our present health community, is the idea that eating 6+ small meals a day is a great way to boost metabolism and burn extra calories. Educated an ...

Why The Food Pyramid May Be Making You Fat

Posted December 19, 2014

Growing up, we are educated on nutrition with the infamous food pyramid. In the original food pyramid published in 1992, it was recommended that we eat 6-11 servings a day of bread ...

9 Reasons You Should Be Eating Avocados!

Posted December 12, 2014

Avocados have often been deemed a superfood, but what is it about avocados that really makes them a great addition to most diets? Whenever I hear people talking about avocados, I a ...

Fast Fitness: The Five Best Recipes for Juicing Nutrition

Posted December 6, 2014

? Want to manage your weight, feel stronger and look better than ever before? Fruit and Vegetables are the magical substance capable of giving you better health, firmer muscles, an ...

A No-Nonsense Guide To How Weight Loss/Gain Really Works

Posted December 5, 2014

So let?s put it all together. First, you take your energy burned. This can be as simple as, from walking to your car on your way to work, to the 3 mile jog done at the gym. Anythin ...

3 Simple Ways To Fix A Broken Diet

Posted November 12, 2014

It?s always difficult to get back into a routine after you’ve slipped out it, especially when it comes to dieting. Or maybe you’ve reached that point where the diet you ...

The 6 Most Common Nutrition Myths

Posted November 12, 2014

Carbohydrates tend to get such a bad reputation and it is something that frustrates me. Certain carbohydrates are unhealthy, including processed sweets, snacks, and drinks. ...

3 Foods You Should Be Eating Before And After A Workout

Posted October 30, 2014

If you’ve just started working out or your exercise regime has gone a bit flat, then making a change to your diet could be the answer. Here, we have a list of foods that you ...

5 Reasons You Should Eat Oatmeal Everyday

Posted October 30, 2014

5 Reasons You Should Eat Oatmeal Everyday This superfood is about as good as it gets. The old porridge recipe your grandmother used to feed you is a lot better than you’d exp ...

Must-Read: Nutrition Mistakes

Posted February 18, 2013

We have railed and railed about this before here at this space, and we’re probably not going to stop anytime soon. But it needs to be said, and we have given ourselves the ta ...