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All posts by John Brhel


    The Italian Stallion and Setting Fitness Milestones

    ?Rocky.? 35 years after its release, it?s still mesmerizing. Watching Mr. Balboa in that montage running through the Italian Market and up the steps of the Philadelphia Museum of A ...


    John Tesh is Not a Personal Trainer

    John Tesh haunts my dreams. Every time I?m in my car scanning the radio for a good song, there he is, sandwiched between AC/DC and Lady Gaga, referencing some random statistic. Did ...


    Lose Like a Winner

    ?You?re fired.? ?It?s not you, it?s me.? ?Thank you, but our princess is in another castle.? [caption id=\"attachment_29360\" align=\"alignright\" width=\"268\" caption=\"Lo ...


    If You’re Gonna Work Out, Work Out!

    A couple months ago I wrote an article for TSB titled ?Pump It Up or Pound the Pavement: Just Do Something!? where I argued that as long as you?re working out, be it via weightlift ...


    Want to Be a Success? Be Humble and Hungry

    \"If we remain humble and hungry, we can win.\" - Dave Allison, retired ice hockey defenseman Does anyone really respect the dude with the chip on his shoulder, the egomaniac w ...


    Ditch the Gym and Go Alfresco

    I?ve had such a huge craving for alfresco lately. I get one taste of it and just can?t stay away. What?s alfresco, you ask? No, it?s not some carb-loaded Italian dish (but that?d b ...

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